Self Health Care

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Know Why You Feel Pleasure Every time You Smoke! Don?t Poison Your Life with Every Puff!

If you are a smoker, then once a while, you must have tried to quit smoking and then you must have encountered the immense power of nicotine addiction. If you still have that will to quit this evil, then carry on reading this article to help you defeat nicotine addiction.

If you are a smoker, then once a while, you must have tried to quit smoking and then you must have encountered the immense power of nicotine addiction. If you still have that will to quit this evil, then carry on reading this article and learn how nicotine addiction set itself, and how you can defeat it successfully.

Do you ever wish to know why do you get so much of pleasure while smoking? If not, then let me tell you now. Nicotine is the addictive element present in tobacco, is absorbed into the bloodstream when you smoke. After entering the bloodstream, it starts influencing the brain chemistry that alters both mood and your attention. As lungs have large surface area, so smokers get a big pleasing hit with each puff of cigarette.

Actually, nicotine affects the mid-brain which controls one?s moods and emotions. So, whenever you want to quit smoking, you experience anxiety and craving as nicotine is withheld. Plus you may also have to deal with many behavioral addictions associated with smoking such as, picking up the cigarette, lighting and smoking along with the gratifying sensations you get. In addition to them, you will also have to encounter powerful social reinforcements, like visiting friends at bar, experiencing stress and many more. All these situations are so powerfully attached to smoking that you tend to light up a cigarette unconsciously, even without thinking.

There is something interesting to know for you if you are unaware yet. Did you notice ever that few people tend to smoke more than others? Why so? In point of fact, there has been found a genetic predisposition for smoking according to some studies. There is an enzyme present in the liver that breaks down nicotine. People who are genetically impaired in producing that enzyme are likely to smoke less than others. Apart from genetic causes, there may be environmental factors like family members? smoking habits, responsible for your smoking habit. However, an attempt to get rid of stress is one the major reason for which people smoke.

Well, there are many reasons to make one feel like smoking. But, it?s only you who can bring an end to this habit. It?s obvious that being an addictive substance, nicotine is difficult to stop, and longer you have used nicotine, the more difficult it will be to break free. But, mind you, an adult who have been smoking for just a couple of years will find it easier to quit than a middle-aged man with a 15-20 year habit. But, then again, a middle-age smoker will be having more powerful motivation to quit as he is more likely to feel susceptible to those countless health risks related to smoking.

Well, forget the age and past, you can quit smoking anytime. All you need is to have a strong willpower. Don?t procrastinate it any more if you want to regain all health benefits. Throw this cigarette right now and make a start of a smoke free life from this moment itself. With widespread availability of addiction aids and rehab programs, quitting smoking is much easier now than ever before. Stop thinking anymore. Make this time the right time to quit smoking for your good.

Source >> 1888articles.com

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