Self Health Care

Articles about alternative ways of treatment and self health care

OUR CATEGORY : Quit Smoking

Quit Smoking Tips? They Don?t Work

To drive my point home, something like smoking has no quick fix solutions; there are no easy answers, and if at all there are, no solution would work for two different individuals.

Quit smoking Tips! Well they are a farce and I?ll tell you why. I was flabbergasted and bowled over by those saucy tips, bordering on the spiritual and the mundane, right from those brotherly & friendly tips passed on by my not so senior smokaholics at college and the soulful selfless encouragements to break free(from the smoke ring) by my not so enthusiastic fianc?e to the booming loud 10 commandments to Quit Smoking of Moses (he happened to be my Sunday school teacher) and the endless entr?e of ?The Best Ways to Quit Smoking? I stumbled every time I google to find a one stop solution to all things remotely associated to smoking sic nicotine dependence(in the truest form of the word).

For one, I have this uneasy feeling that people, who come up with all the tricks and tips to give up the bitter sweet habit of smoking, have no inkling of what smoking is all about. Everything sounds so easy to them, their approach methodical, their solutions clinical to the core, but well, in their process to diametrically dissect and dismember the whole science behind nicotine dependence to knock out a state-of-the-art scientific cure, the health gurus forget that smoking is not some algebraic entity that can be simplified. Their arithmetic baffles me, their permutations and combinations puzzle me no ends. It?s high time they understand (or do they need a reminder) that all their far-fetched axioms on quit smoking would come to naught. After all, Quit Smoking is all about a theory of probability. All those Science has to take a back seat.

And yes there are the breeds, they who profess & propagate, rant & rave on all the evils of smoking like a man possessed with the Holy Ghost. Common give us a break, you and I, or for that matter, even the most knuckle-headed of the rational human tribe don?t touch fire knowing it is hot. I know smoking is injurious to health and I guess even those who know no reading understands the fact that I know. So what?s the point in trying to infuse that same old rhyme about the ?Dos and Don?ts of Smoking or how to Quit Smoking? in us?

And yeah, if any one of them tips has worked, would we be still worried about this smoke condemned hell hole of a world? I beg to differ, and I definitely agree to disagree on the tips formulated by some quasi philosophers who never practice what they preach. And please guys, don?t jump into the bandwagon and start off firing salvos, give us a break, it easily tells you have no ammo on Quit Smoking. How dare you tip people to stop smoking, when you haven?t even inhaled the unholy smoke? You need a baptism by fire before we give you the go ahead, because only those who have been through the grind know the trials and tribulations that come with this menace.

To drive my point home, something like smoking has no quick fix solutions; there are no easy answers, and if at all there are, no solution would work for two different individuals. And yes, I tell you regardless of the best tips to quit smoking, a person would smoke, and smoke he will till the day that FEELING deep inside his heart says, ?YES I GIVE UP SMOKING?. Well you can go searching for the voice waiting to be heard inside you, but mind you the quit smoking tips don?t help.

Source >> 1888articles.com

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Chantix Help People Quit Smoking

Chantix is prescription medicine sold in table form which helps those people who are addicted with smoking habits. Chantix is the latest addition to the arsenal of quit-smoking aids. It has approved by the Food Drug Administration (FDA).

Chantix helps ease nicotine withdrawal symptoms like all other similar products. The drug also blocks the effects of nicotine if you begin to smoke again. Mostly doctors intend chantix for 12 weeks. If you quit smoking during that period, your doctor may prescription the same chantix for another 12 weeks to enhance long term of result.

In studies, the most common side effects for people who took Chantix were nausea, Changes in dreaming, Gas, constipation, and vomiting. Problem of nausea was the most common side in about 30 percent of patients. Because of good result most people were not bothered enough to stop taking Chantix. In case if you have any side effects with chantix that bother you, be sure to consult your doctor and take proper information. The studies showed chantix is more effective than any other pills helping people quit smoking.

Taking any, other smoking cessation medicine with chantix at the same time has not been studied and is therefore not recommended by any doctor or physician. Tell your doctor about all other medications you are taking before taking Chantix.

Chantix is for adults. Do not use if you are under 18 years old. Because it is more common for older to have Kidney problems, be sure you say all your health history to doctor before you start taking Chatix.

Most people get addicted with there smoking habit and it is very difficult for them to come out of it, but if you are a smoker, then quitting is the best thing you can do for yourself to promote good health and happy living. Chantix may provide you another option for qutting your smoking habit.

For more information on Chantix , log on to http://www.benzer11.com/chantix.html

Source >> 1888articles.com

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Buy Chantix Online ? Stop Smoking Habit Quickly and Easily

Chantix medication has been approved by the FDA Food and Drug Administration and now it is available online to the people who want to quit their smoking habit.

Chantix is indicated as an Aid to smoking cessation treatment.

New chantix quit smoking medicine has been approved by the US Food and Drug Administration (FDA). The medication chantix quadruples a smoker’s add of quitting the habit, and is twice as effective as an existent smoking cessation drug, Zyban, reported health portal HealthDay News.

Chantix will help smokers to keep you away from smoking and decrease your likeness towards smoking and thus help you to quit smoking habit.

Other than any quit smoking medication chantix drug has an outstanding result and has been test on infinite number of people by scientist, which has shown very good result as compared to other drugs.

Chantix in smoking cessation was approved based on six trials, which include 3600 chronic smokers, clinical trails in which Chantix was shown to be superior to placebo in helping people quit smoking.

Numbers of online website which allows one to Buy Chantix online. You just have to fill out form with your medical history and online request for buying Chantix, this information will get review and they will make a determination based on the information you have provided about your condition.

Once your medical therapy is approved, the physician will then issue a prescription and suppose in case if you are not physical fit or have any other health problems or for any reason then the physician does not feel that it is appropriate for you to undergo the requested therapy.

Online websites also provides you with all the information you need to obtain future refills so do not worry buy Chantix online soon and quit your smoking habit. Chantix treated patient were more successful to quit smoking than patient treated by any other medication that are easily available in the market or online.

For more information on Chantix, log on to http://www.benzer11.com/chantix.html

Source >> 1888articles.com

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Do you wish to quit smoking?

Smoking is quite hazardous for health and one can face problem in order to quit the habit but it is possible with few steps and also with the help of certain medications.

Many a times, we often come across people puffing and enjoying smoking cigarette. Do we feel good when the smoke containing chemicals, insecticides, explosives enters our respiratory system? The answer is going to be no. Then what is the reason that the person who smokes relishes each puff?

There are many reasons; a smoker gives, such as having the feeling that he looks cool or smart while smoking or smoking shall help in weight loss. Some people also give the excuse that they are relieved of the stress while smoking.

All these are myths because smoking can only reduce the life span of a person and lead other person inhaling the smoke prone to lung cancer. It is easy to quit smoking if a person wishes to do so.

The best method is to stop smoking with the help of one’s own will power. It is possible by working out a planned therapy but if it becomes hard to quit then medications are also available that help in quitting smoking.

Chantix is one such effective smoking cessation pill that helps quitting smoking easily. It works by blocking the brain receptors that help in continued addiction and lessens the cravings to smoke. Chantix has Varenicline (as the tartrate salt) as its main component, which is a white to off white and slightly yellow solid powder soluble in water.
It is an FDA approved medication and works well but could lead to certain side effects such as Nausea, Sleep disorder, Gas sleeplessness, Constipation, Headache, or Loss of taste.

Another effective method to stop smoking is to follow the basic steps:
S=Set a quit date.
T=Tell family, friends, and co-workers that you plan to quit.
A=Anticipate and plan for the challenges you will face while quitting.
R = Remove cigarettes and other tobacco products from your home, car, and work.
T = Talk to your doctor about getting help to quit.

For further queries, visit our website http://www.benzer11.com/chantix.html

Source >> 1888articles.com

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Anxiety Stress and Quitting Smoking

When you are running late trying to finish a project at work it is not uncommon to start feeling major anxiety. Plus, the fact that a disagreeable boss may be breathing down your neck does not exactly make the day go by easier.

When you are running late trying to finish a project at work it is not uncommon to start feeling major anxiety. Plus, the fact that a disagreeable boss may be breathing down your neck does not exactly make the day go by easier. The anxiousness of anxiety is not exactly easy to deal with and that is why many people reach for certain calming agents to minimize their “jitters.” Unfortunately, one of the most common items people reach for are cigarettes and these bring with them a host of additional costs and problems that make anxiety and nervousness pale in comparison.

While it is not the intention of this article to psycho-analyse people who smoke (we’ll leave such discussion to mental health professionals) it is important to note that many psychiatrists have pointed out that many people smoke as a way of curbing anxiety and stress. Often, the physical act of puffing away on a cigarette provides a calming action that allows a person to slow down and relax. But, there is a serious price to pay for such relaxation and it comes in the form of the multitude of health problems that smoking yields. While you may end up feeling a little relaxation thanks to dragging on that Winston the truth of the matter is that the carcinogens in the cigarette will give you something major to stress over later in life in the form of heart disease and respiratory problems. Because of this it becomes critical to curb one’s anxiety with something that does not come with smoking related health problems and risks.

If you are looking for something to act as a substitute for a cigarette you will probably be delighted to learn than many of the substitutes are common to find. Believe it or not, one of the best substitutes for smoking is drinking water. If you start to drink full bottles of water when the urge to smoke comes over you then the pangs of smoking may decrease. There is a feeling of fullness that comes over a person when they drink water and this can often dull the sensation of smoking. This may also have the residual effect of calming anxiety as well.

While on a quit smoking quest it is a good idea to replace the smoking with a healthier choice like water, of course, water is not the only substitute that you can use. Candy and gum (hopefully of the sugar free variety) can also be used to “feed the Frankenstein” that nicotine cravings cause. Plus, gum and candy are easy to carry and can be ingested far more innocuously than water making these substitutes even easier to use than bottled water. Conversely, sometimes it is not what you take but what you don’t take that can aid in curbing your nicotine cravings. If you curb your intake of caffeine then you will eliminate some of the jittery anxiety than can lead you to reaching for that pack of cigarettes. Clearly, anything that eliminates cigarettes is beneficial for one’s health both mentally and physically.

Source >> 1888articles.com

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