Self Health Care

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How Do I Get Rid of Acne? Prevention is the Best Solution

How do I get rid of acne is a question that many people ask, if you ask enough people you will get many different answers. The best way to prevent acne is to not get it in the first place. Prevention of acne can be difficult in today’s environment but doing a few simple things can lessen the chance of getting acne.

In this article we will look at ways to prevent getting acne and simple step that you can take to stave off getting acne and keep it from spreading. We will take a look at what to use to keep your face clean, what you should avoid, and what to do after certain activities.

Keep your face clean

The easiest and most practical way to avoid acne is to wash your face at least a couple of times during the day. When washing your face make sure that you use a mild soap not something that is harsh as this can irritate the skin. Try not to scrub your face just gently run the soap over it and rinse it with water. Wash your hair on a daily basis, if your hair comes in contact with your face not washing your hair will add oil to your face.

There are several cleansers on the market today that can be used and are specifically for cleansing your face. Two of the brands are Cetaphil and Neutrogena and they typically can be found at any major drugstore or grocery store.

You can also use an antibacterial pad to cleanse your face as well, it may be a good idea to have some with you at all times.

What you should avoid

If you wear makeup wash her face before you go to bed. Not washing your face and leaving makeup on will clog your pores.

If you use any type of lotion or sunscreen check the label and make sure that they say oil free.

Avoid applying any harsh chemicals to your face without first consulting your doctor. Applying a harsh chemical to your face may give you a reaction to the chemical and in turn may inflame and irritate your skin.

What to do after certain activities

After exercising and working up a good sweat immediately go into the restroom and wash your face. Sweat has been known to clog pores and as you know clogged pores will result in acne.

There is much debate whether eating greasy food will cause acne but one thing is certain after eating greasy food you should always wash your hands. If you don’t wash your hands just make sure that they do not come in contact with your face.

Preventing acne is an ongoing battle but if you follow the steps you will never have to ask the question again how do I get rid of acne.

Acne can be a big problem and if you liked these tips and never have to ask again
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