Self Health Care

Articles about alternative ways of treatment and self health care

OUR CATEGORY : Nutrition

Understanding Microdermabrasion Acne Treatment

Microdermabrasion is becoming an increasingly popular treatment for acne patients. Although microdermabrasion is not specifically designed to treat acne it has a proven track record of being effective at reducing acne lesions.
Microdermabrasion works against acne in two ways. The exfoliation of the top layer of skin unclogs pores which are a major cause of acne. By unclogging the skin pores through exfoliation, microdermabrasion releases the acne-causing bacteria from underneath the skin’s surface so it can work it’s way out naturally.
Microdermabrasion relies on the use of tiny crystals to abrade against the surface of the skin and perform the exfoliation. The most popular microdermabrasion crystals used are aluminium oxide crystals and sodium bicarbonate crystals. Both of these have anti-bacterial properties which mean when they are blasted onto the skin they kill the bacteria on the face, further reducing the likelihood of acne returning.
However, when talking about microdermabrasion results against acne, it’s important to remember that acne has many different types and causes. Therefore the effectiveness of microdermabrasion as an acne treatment varies between individuals. While some acne patients may see improvements after only one microdermabrasion treatment, others may need several treatments to obtain any benefits.
People with severe pustular acne should not undergo microdermabrasion procedures because this is likely to make it worse. Pustular acne is when the skin is extremely red, swollen and sensitive. In such cases any type of abrasion against the skin is likely to hurt and cause scarring. It’s best to wait for the acne to subside slightly before performing microdermabrasion.
Some people experience a temporary surge in acne spots immediately after microdermabrasion. Although this looks worrying, it is actually a good thing because the spots are being purged from your face. Whereas the acne causing bacteria had previously been trapped under the skin, microdermabrasion releases it and the temporary increase is a sign that the bacteria are coming out. After a few days the spots should begin to disappear leaving the skin acne free.
Both professional microdermabrasion treatment and home microdermabrasion kits can be used for treating acne. Home kits have the advantage of being cheaper and more convenient, although results with professional microdermabrasion are quicker and longer lasting.
micro-dermabrasion-treatment.com- microdermabrasion treatment systems. For more detailed information check out the page on acne microdermabrasion treatment.

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How to have beautiful Face Skin Free of Acne

To have beautiful, soft, radiant skin you need to eat plenty of the right fresh fruits, vegetables, fiber, and water. Water and fiber are critical because it helps to move out toxins using the regular channels of elimination rather than using the skin as an exit point.

A word of Caution: Sudden face or body eruptions can indicate a potentially serious medical condition. If your blemishes look large and like welts, this could be caused by a serious medical condition and you would need to see your doctor immediately.

You can deal with you acne or skin problems by, also applying known nutritional and herbal remedies that give you better health and give your skin the nutrients it needs.

The beauty of your skin is a reflection of the health of your organs and upon your psychological condition. The way the inside of your body looks like is reflected on your face, physical appearance and your thoughts.

The amount of work you put into clearing your acne will determine how quickly you clear your face. By being consistent in following good health practices, you will be able to get rid of your acne.

If your acne is heredity, it is not true that you cannot do anything about it. If you know that other members of the family have had acne and previous generations also, then you are susceptible to acne. Knowing this, you can now arm yourself with some powerful nutritional and hygiene habits that will prevent acne from taking hold.

Traditional Medical Acne Treatments

I do not recommend using medications for acne, such as,

” Benzoyl peroxide - opens pores to kill bacteria

” Antibiotics - erythromycin, tetracycline - kill bacteria everywhere it goes in your body and skin.

” Retin A - helps to break open plugged pores, prevents new plugged pores, and helps to prevent scarring.

” Topical steroid, cortisone derivative, drug

These drugs and many others have serious side effects that you will want to avoid. If you are dark skinned and are using Benzoyl Peroxide, you can end up spotting your face as a side effect.

Most of these medications take three to ten weeks to provide results.

All my recommendations are for natural methods to relieve acne.

Different Remedies

In future articles, I will be outlining some of the remedies and steps you need to take to clear your acne. These remedies and natural foods that you use will not only help beatify your skin but will also help you to get rid of acne.

You may have to experiment to determine what works for you. By providing you with many choices, this gives you the best possible chance of you succeeding in gaining better health for your face. Also, not all remedies provide the same benefits to each person.

So this is where your experimental skills come in. You may have to test a few things, but in the process you will be learning about how to take care of your body. This information will stay with you a lifetime.

Rudy Silva is a Natural Nutritionist and write newsletters, articles, and ebooks on natural remedies. For the past 10 years he has been teaching people when and why to use natural remedies.

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Acne Scars and Treatment - Which Treatment is Most Suitable for You?

So you have got rid of the acne, but what do you do about the scars?

With acne affecting about 25 percent of adults – and roughly 80 percent of people in their teens and 20’s – the desire for an effective acne scar treatment is widespread. Many people recover from acne without any permanent effects, but others are left with disfiguring acne scars. There are a variety of acne products and medicines that can improve mild scarring, but sever acne scars must be treated by a dermatologist, using a combination of surgical procedures and skin abrasion therapy.

Acne occurs when pores in the skin become plugged with oil, bacteria and dead skin cells. Bacteria grows inside the plugged follicle, creating red, pus-filled red bumps. Hormonal changes during the teen years (exacerbated by stress in both teens and adults) cause increased oil production that contributes to the problem. Most serious scarring is caused by the more severe forms of acne, with large pustules that are more likely to leave permanent scars, even with regular acne treatment. The best way to deal with adult acne is to begin using acne products as soon as the acne appears, this preventing more acne and more scarring.

After an acne lesion has healed, it may leave a red mark on the skin. This, however, isn’t a scar – it’s a post-inflammatory change in the skin’s pigment as it goes through its healing process, and will slowly fade over approximately 6 to 12 months. If a good acne treatment program is followed and no more acne develops in that area, the skin can heal normally. Only if a change remains after a year is it considered a scar.

The best way to prevent scarring and pigmentary changes from adult acne is to is to prevent acne from occurring in the first place. If you have serious scarring from adult acne, however, you have a acne scar treatment options. The most state-of-the-art method for treating acne scars is laser resurfacing, which can be done by your dermatologist. The laser removes the damaged top layer of skin, leaving skin smoother. Treatments can take anywhere from a few minutes to an hour, and the patient is given a local anesthetic to lessen pain. It usually takes between three and 10 days after a treatment for the skin to heal completely.

The more traditional acne scar treatment treating acne scarring is dermabrasion, which uses an abrasive disc to wear down the surface of the skin, much like when you sand down a piece of wood. As the skin heals, a new, smoother layer replaces the abraded skin. It takes between 10 days and three weeks for skin to heal between treatments. Both of these types of treatments will take multiple trips to the dermatologist, and will cause the skin to turn red several months. Acne cannot be active – meaning you can’t have any pustules or blackheads – when these treatments are done. Depending on the severity of your scars, your dermatologist may also suggest a mild chemical peel or microdermabrasion as an acne scar treatment, both of which are done in the doctor’s office.

In some cases, a doctor may recommend surgery for deep acne scars, or collagen injections that displace the damaged tissue. It works well on the scars that are not too deep, but the treatment has to be repeated periodically. In the most severe cases of acne scars, your doctor may recommend plastic surgery. Plastic surgery as an acne scar treatment is an expensive option, and it has the added problem that, should you have problems with acne in the future, you have less layers of skin and new scars could be even worse.

Both dermabrasion and chemical peels work by removing the top layer of skin. So right after treatment, the skin is sensitive and unprotected. This can be an issue if you need to go outside a lot. Dust and strong winds can damage newly abraded skin as well. After you have had treatment for acne scars, you should only use acne products specially formulated for sensitive skin. There are many effective acne scar treatments and there is no reason to leave your scars untreated. Do your research, make an appointment with your dermatologist and be sure, that there is a treatment that can remove your acne scars or make them much less noticeable.

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You can find out more about the Best Acne Treatments or even about Adult Acne for those of you who, like Michael Jennings, have been unfortunate to suffer from it ==>http://www.effective-acne-treatment.net

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Are herbal acne pills really effective?

Remember the angst ridden acne years of your youth? On the other hand, perhaps you are still a youth. By youth, I mean either adolescent or teenaged. So many people today suffer from teenage and adult acne. The effect acne has on your self-esteem can be devastating, especially at a young age, when appearance seems so important, and people can be cruel. The nutraceutical acne pill is now changing that scenario for many teenagers, and is helping many people suffering with acne into adulthood to permanently clear acne.

Some excellent and comparatively new acne pills actually clear acne through precise combinations of herbal compounds and pure, natural ingredients. These acne pills have been used as very successful, and often times permanent, remedies to clear acne on both adults and adolescents.

How do acne pills work? Acne pills actually work by correcting the hormonal and chemical imbalances in the body that lead to acne flare-ups, persistent acne, and the more severe form, cystic acne. People suffering from cystic acne can really benefit from a natural acne pill, since they are designed to treat acne at its source, from the inside of the body, rather than topically. Cystic acne sufferers really tend to have hormonal issues, which acne pills address by “calming”, soothing and balancing.

Some of the common ingredients in these complexion-clearing acne pills are actually known in herbal communities for their skin soothing and “calming” properties, and have commonly been used to treat various skin disorders in the past. Natural acne pills actually blend many ingredients in precise combinations to effectively clear acne permanently, or with very little follow up treatment.

Let us look at some of the common skin clearing and therapeutic herbs and compounds that are found in an acne pill. First, vitamin E is a common ingredient. Vitamin E has been used as a skin soothing and repairing agent for decades. Vitamin E actually will help smooth rough skin when taken in the proper dosages, and actually, helps facilitate the clearing of acne in combination with other ingredients.

A second common ingredient in the acne pill is aloe vera. Aloe vera actually has many of the same skin soothing properties and advantages as vitamin E. I am sure you’ve used aloe vera at least a couple times to treat sunburn or irritated skin. Aloe vera seemed to be a staple in everyone’s home growing up for its skin repairing benefits.

Two more ingredients you may find in an acne pill are alphalipoic acid and collagen, both of which are actually beneficial for both aging skin and skin suffering from disorders such as acne or acne rosacea.
Other skin cleansing, purifying and balancing ingredients botanicals found in the acne pill are chamomile, rosemary, rose essential oil, and horsetail, all traditionally used to clear, tone and purify the skin for the most blemish-free complexion possible, even back as far as the early 1800’s.

The bottom line is, any dermatologist would recommend investing in either a natural acne system that combines topical treatment with an oral acne pill or just investing in a natural acne pill that is high in purity standards and has a good record of accomplishment of customer satisfaction. These treatments have proven to be just as effective as many of the often long-term and sometimes harmful treatments dermatologists prescribe. Not only that, you can order them from the comfort of your own home, and do not need to be burdened by dermatologist visits, or repetitive costs. It is truly one of the best investments you can make in your skin!

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A non-chemical approach in treating acne.

The acne products that are sold in stores are full of chemicals that you may not want to apply to your skin. Many people prefer more natural products, and often look for home treatments for acne. Home treatment for acne, in many cases, has proven to be as effective, if not more effective, than the products that you purchase in the store.

Home treatment for acne begins with proper skin care. Make sure that you wash your face, with a pure soap such as Ivory, at least twice each day. If you live in an area that has high air pollution, you may want to wash more often. You should also wash your face after activities that cause you to sweat. Wash your face with warm water, and do a final rinse with a splash of cold water to close the pores.

It is also important that you drink plenty of water to keep your body and your skin hydrated. The proper amount of water intake helps to promote healthy skin, and will keep your skin looking younger for a longer period. It will also help it to retain its elasticity. You also need to eat plenty of fresh fruits and vegetables.

While no food has been scientifically proven to cause acne, any food that you have an allergy to, will cause an acne breakout. You can have food allergies without realizing it - the only sign of the allergy may, in fact, be the acne breakout. For this reason, you should pay close attention to the foods that you eat, and keep records of what you have eaten when your skin breaks out. You might also want to visit an allergist to find out what you are allergic to. Most people are allergic to at least one food, even if they do not realize it.

Home treatment for acne also includes exercise. Most people do not realize the overall effect that exercise has on our minds and bodies. Exercise relieves stress, and stress can cause acne breakouts. Exercise builds our immune systems and makes us less susceptible to infections - acne is a skin infection. Exercise causes us to sweat, which rids our bodies of toxins. Toxins can cause acne as well. Make it a habit to exercise at least three times each week for at least thirty minutes.

Home treatment for acne continues with natural products to prevent or clear up acne. For instance, Evening Primrose oil can be used both internally and externally to clear up acne. For internal treatment, take between 3000 and 6000 milligrams per day. For external treatment, apply the oil directly to the acne. Leave it on overnight, and then wash it away in the morning.
An herbal tea, made from the petals of the Evening Primrose plant will help prevent acne, if you drink it regularly. Crush the petals or the leaves from the plant, and mix one teaspoon of the herb for every one cup of boiling water. Avoid using a metal pot or cup, as the metal can destroy the medicinal properties of the herb.

Other herbs that are useful for the prevention or cure of acne include lavender, rosemary, patchouli, eucalyptus, sandalwood, bergamot, tea tree, and clove. Lavender, bergamot, clove, and eucalyptus are all anti-bacterial herbs. Rosemary can be used as an astringent, and sandalwood is used as an antiseptic and astringent. Patchouli is very powerful, as it helps to regenerate skin cells, and has antiseptic, anti-fungal, and anti-bacterial properties. Tea Tree is known for relieving skin irritations.

You can make soap out of any of these herbs by mixing one ounce of bees wax, 1 ? tablespoons of water, and a ? cup of sweet almond oil or sunflower oil. Simply use a double boiler, and heat the wax and oil over boiling water until it is melted. Heat the water separately, and then add it to the mixture. Stir the mixture as it cools, then add 20 - 30 drops of essential oil of the herbs that you choose, or use a teaspoon of ground herbs.

When purchasing herbs or herbal oils for home treatment for acne, make sure that you look for products that have been organically grown. You do not want to use herbs or oils from plants that have been chemically treated with pesticides or other dangerous chemicals, as this actually defeats the purpose of home treatment for acne.

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