Self Health Care

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Essential Vitamins Will Aid In Increased Hair Growth

There are many hair products in the market that are aimed at promoting hair growth and these contain many essential elements.

There are many hair products in the market that are aimed at promoting hair growth and these contain many essential elements. Hair is a part of our body that is most neglected, unfortunately till it shows visible signs of the same. If hair falls, balding is noted, or if our hair thins near the crown area, we then wake up and realize that we need to do something to stop this from getting further. All this could also be an indication that all is not well in our body; there could be hormonal changes or imbalance in our diet. Another sign is that we may be using the wrong products on our hair and so it has such a severe consequence.

Whatever be the reason, we need to seek the help of available hair care products to curb this condition and promote hair growth instantly. We must begin by monitoring our eating habits, the kind of food we consume, if we are taking in enough proteins, iron rich vegetables. If one is not getting enough out of what they eat, they will need to take vitamin supplements and iron tablets to balance this condition. There are some hair growth pills also available which can be consumed but after consultation with a hair expert or your doctor. This is just to make sure that the pill has no side effects and is not going to affect your health.

The main vitamins that our body needs to keep the system up and running are found in the hair products, which are,-

Vitamin A ?consumption of fish, milk, eggs, or spinach, and other green leafy vegetables. This vitamin contains plenty of antioxidants that help in producing serum in our hair for better growth.

Vitamin C ? Food items like citrus, kiwi, strawberries, potatoes, and even green bell peppers are rich in this vitamin. It also has essentials to help our hair and skin get healthy.

Vitamin E ? Yet another essential vitamin E, that is found in soybean, nuts, dry fruits, vegetable oils, and in wheat germ oils. This vitamin is used to stimulate our blood cells thereby helping in hair growth cycle.

Vitamin B6 ? This helps largely in preventing hair loss and maintaining hair color and its rich texture. When we eat whole wheat, cereals, and egg yolk our body gets enough of this vitamin, but one must be careful how much they consume as if limits are exceeded it could lead to other ailments.

Along with these vitamins, the hairs products available in the market also have a percentage of chemicals added to give our hair extra shine or bounce. Depending on the hair type, one must make use of the right products to preserve the hair?s natural personality while making sure there is healthy growth of hair and follicles are healthy. If this means, one has to follow a strict regime to make sure they eat right and watch their stress levels, they need to do, as it will help them in the long run. There is only so much that the products can do, rest needs to be done by the individual if he or she is interested in having beautiful hair when they are well into their 60s or later.

Get enough dosage of the essential vitamins to invigorate our hair cells to enable them to grow and look beautiful.


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