Self Health Care

Articles about alternative ways of treatment and self health care

OUR CATEGORY : Hair Loss

Natural Hair Loss Treatment for Men

Hair loss and thinning hair have been sensitive issues for men throughout time. Recently, medical science has finally identified the main cause of hair loss. Now, it is a known medical fact that hair loss stems from both genetic and hormonal causes. Androgenetic Alopecia or “male pattern hair loss” is implicated in 95% of hair loss cases. The key is a hormonal byproduct called DHT (dihydrotestostrone). The more DHT that gets put into your body, the more your hair follicles become thinner and finer until the hair is permanently lost.

Causes of Hair Loss in Men and Women

There are many causes of hair loss. Both men and women can obtain it. It can be because of nutritional deficiency, hormone imbalance, stress, and diseases. But generally the most common cause of it is called adrogenetic alopecia. It is the medical term for hair loss or baldness. Adrogenetic refers to the influence of androgens (male hormones), and genetic predisposition to balding can be the reason of such a hair loss.

Genetic is not that simple, and also the hair loss case. Just the presence of someone in your family of balding is not enough to predict that you will also become bald. It is really hard to predict who will go bald and how fast will it be. That is why planning for hair restoration will be very important for those people who gets alarmed about it. Normal men and women produce androgenic hormones. Dihydrotestosterone, androsteinedione, testosterone (DHT) is the most common. For men testicles and adrenals are the one to produce it. For women ovaries and adrenal glands are the one to produce.

These hormones are important for both sexes. But have different concentrations, and this is more predominant for males than females. This in part, differentiates the genders. Exposure of hair follicles to DHT, in a susceptible person, in a period of time leads to male and female pattern to baldness or the so-called adrogenetic alopecia. There is no exact age for balding occurrence. Balding is a process, simple yet this fact is often ignored. This process can be slow or rapid. It usually starts at late teens.

Illnesses and medical conditions is one of the causes of hair loss. For example, thyroid disease and diabetes, can cause hair loss. Those people with liver and kidney diseases and lupus can also have baldness. Adult women and teen girls can have hair loss due to hormone imbalance in polycystic ovary syndrome.

Medications such as acne medicines cause hair loss. Amphetamines in diet pills can also cause hair loss. And the very known medication that causes hair loss is chemotherapy. Alopecia areata is a skin disease than causes hair loss on the scalp and sometimes on the body. It is an autoimmune disease. The own immune system is the one to damage the hair follicles. Alopecia areata starts as small bald patches and can progress to total baldness. Trichotillomania is a psychological disorder in which a person pulls his/her own hair that can also lead to hair loss.

Hair treatments and styling the hair gives tension to scalp and hair becomes damaged and leads to hair loss. Nutrition is also one factor of baldness because of lack of protein, vitamins and minerals that sustains the hair. Disruption of hair cycle growth is also a problem. Like delivering a baby, getting anesthesia, or having surgery.

Hair Loss in Men

Hair loss and thinning hair have been sensitive issues for men throughout time. Recently, medical science has finally identified the main cause of hair loss. Now, it is a known medical fact that hair loss stems from both genetic and hormonal causes. Androgenetic Alopecia or “male pattern hair loss” is implicated in 95 of the scalp hairs are in the growth phase. The second phase, catagen is a transient phase lasting for few weeks. The hair starts becoming thinner and the follicle starts shrinking. The last phase, telogen is for two to four months, where the thinned hair falls off making way for new hair. DHT has been shown to shorten the growth phase causing untimely hair loss. It also causes shrinkage of hair follicles so that regrowth may not occur.

Provillus Blocks DHT Naturally

Provillus blocks DHT (dihydrotestostrone) from getting to your body, which is one of the major causes of hair loss. The Breakthrough formula of Provillus was designed to block DHT and supply the proper nutrients to your body specifically tailored to prevent hair loss and to help you regrow hair naturally. Strong, healthy hair begins with the proper nutritional building blocks. You don’t have to wait until there’s a problem to prevent it! Provillus supplements your body’s natural supply of these nutrients and lets the tiny follicles beneath your scalp receive exactly what they need to create beautiful, full-bodied hair.

Provillus has an excellent blend of nourishing nutrients that also block the DHT in the body. The formula prevents hair loss and promotes regrowth of hair follicles. It supplies nutrients for growth of healthy thick hair. Strong, healthy hair begins with the proper nutritional building blocks. You don’t have to wait until there’s a problem to prevent it! Provillus supplements your body’s natural supply of these nutrients and lets the tiny follicles beneath your scalp receive exactly what they need to create beautiful, full-bodied hair.

Source>> 1888articles.com

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Vitamins for hair loss which you need for hair growth

Nutrition is essential for healthy hair. And healthy hair need right vitamins and minerals. Any nutritional deficiency can result in hair loss and un-healthy hair growth. Vitamins promote healthy hair growth by rejuvenating damaged hair follicles and heal dried out hair.

Hair loss is an inevitable condition that one has to face atleast once in his lifetime. Research has proved that there is a strong connection between healthy hair and a healthy body. That is why when we fall sick it affects our hair too. Nutrients in blood nourish the hair follicles. If hair follicles become weak, hair loses its grip or hold and results into hair fall. These nutrients are vitamins and without vitamins, hair does not become healthy crop.

Remember; when we are sick, vitamins are absorbed from the hair by the body which results in hair loss. A healthy diet can provide all the essential vitamins to hair. So it is essential to incorporate certain foods in your daily intake. The essential vitamins and their sources are:

 Vitamin A: it is an antioxidant which aids in the production of sebum on the scalp. It is found in fish liver oil, milk, cheese, meat, eggs, broccoli, spinach, cabbage, apricots, peaches, and carrots.
 Vitamin C: it promotes the maintenance of healthy skin and hair. It is found in citrus fruits, strawberries, pineapples, tomatoes, kiwi fruit, green peppers, potatoes, and dark green vegetables.
 Vitamin E: It aids in circulation of blood in the scalp. Rich sources of Vitamin E are wheat germ oil, soybeans, cold pressed vegetable oils, raw seeds and nuts, green leafy vegetables, and dried beans.
 Biotin: also known as Vitamin H, promotes production of keratin, most imp part of hair. It enhances hair follicles and promotes hair growth. It is commonly found in whole grains, egg yolks, liver, kidney, rice, milk, and brewer?s yeast.
 Inositol: it is essential for keeping hair follicles healthy. Main sources of Inositol are liver, citrus fruits, brewer?s yeast, and whole grains.
 Niacin or Vitamin B3: It promotes blood circulation to the scalp. Sources are fish, chicken, meat, pork, prawns, almonds, peas, beans, tomatoes, wheat products, green vegetables, turnips, carrots, milk and celery.
 Pantothenic acid or Vitamin B5: Sources are mushrooms, poultry, fish, brewer’s yeast, whole-grain breads, whole grain cereals, legumes, avocados, nuts, cheese, potatoes, egg yolk, milk, and bananas. It prevents hair loss and graying of hair.
 Vitamin B6: Excellent sources for Vit B6 (responsible for the hair color) are spinach and bell peppers. Other sources are whole grain cereals, egg yolk and vegetables.
 Vitamin B12: It prevents hair loss and found in chicken, egg, fish and milk.

Source>> 1888articles.com

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Hair Loss Cause

If you suspect that you are beginning to lose your hair, you will need to find out what the hair loss cause is that is affecting you. Once you have found the cause, you can begin on the appropriate treatment.

There are many causes of hair loss, some that are equally applicable to men and women whilst others affect either more men or more women. A typical example of a major hair loss cause which affects both sexes is poor diet.

In order for you to have healthy, strong hair your body needs a lot of vitamins such as vitamins B6, B12, C, and E. If you have a deficiency in one of these vitamins then you could experience hair loss. Therefore if you suspect that poor diet is the cause of your hair loss, you should change your diet by including lots of fresh fruit and vegetables, drinking lots of water and adding more dairy products and poultry.

Another hair loss cause which affects both men and women is tension or stress. Our bodies can tolerate a certain level of stress, but anything over this tolerance level will have a detrimental effect. One of the ways in which our body can tell us that something is wrong is through hair loss.

Although the most causes of hair loss are not caused by an underlying medical problem, there is still a possibility that there could be something wrong that needs more treatment than just a change in diet or lifestyle. So if you are losing more hair than you would normally expect to, it is recommended to consult your doctor to ensure that there isn?t any underlying medical problem.

For example, if you are taking medication, your hair loss could be one of the side effects, and in which case it may be possible for your doctor to switch you to a different medication.

If it is established that a medical reason is the cause for your hair loss, then most conditions will be treatable simply, although it may mean that you have to take some form of medication for the rest of your life.

For hair loss sufferers the experience can be a traumatic one, and unless you have experienced it for yourself, it is hard to appreciate what the sufferer is going through. One thing to remember though is no matter which hair loss cause you have identified as being the factor or your hair loss, it is usually a temporary phase and can be treated.

Source>> 1888articles.com

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Daily Hair Care

The article ?Daily Hair Care? is all about to take care of your hair need. After reading this article, you will be able to say Good Bye to those Bad Hair Days.

Your hair makes you look gorgeous, bold and beautiful. It is your hair because of which you attract attention of other people. So it is natural that you will always expect that your hair will look good and as that as people like them. But certainly your hair didn’t fulfill your expectations on every other day. Even though some time you feel disappointed because of your hair. The reason is simple; you are unable to keep them as you want and as others like them. In such a situation definitely, you would like to spend some time for your hair and then it is obvious to know about Hair Care.

But before jumping into those hair care tips it is equally important to know that what are the factors, which affects your hair and hairstyle?

The biologists argue that the characteristics of hair of a person depend on several factors some of which are inherited. Some factors are genetic means that DNA programming is responsible for your hairs the way they look. The secretion level of hormones also contributes to hair looks. And after all, the entire environment especially the air and water greatly affects your hairstyle. That’s why, every person some time experience the bad hair day. But if you are willing to take a little care, you can say good-bye to bad hair day, which might not be permanent and need your attention time to time.

Tips On Hair Care:
Here are few tips that will help you to either not seeing a bad hair day or to come out if you are experiencing at present.

*    Stick to a healthy life style. Give up your smoking habits, do exercise regularly, eat balanced diet and use relaxation techniques when stressed.
*    Get a deep sleep in night, do not sleep with burdens otherwise you will have a disturbed sleep enough to trap into a bad hair day.
*    If you are using hair styling products and cosmetics, try to avoid using products containing alcohol particularly in high concentration.
*    Do not put hair styling products on your scalps, this will block the pores on your head and may harm your head and hair both.
*    Swimming is a good exercise, do it. But before jumping into a swimming pool wet your hair enough with plain water. Pool water contains chlorine, which is not good to your hair.
*    Set your hair dryer on cool settings, hot is not for your hair.
*    Keep hair dryer moving, do not stick it to one place for long.
*    Before using hair dryer, use a good quality towel to dry hair and then use hair dryer to get the rid of wetness.
*    Use a comb that bristles are made of animal hairs, it would be soft on your hairs.
*    Always use clean comb / brushes. Clean your comb / brushes with soap or shampoo on a regular basis.
*    Always comb / brush your hair downwards.
*    Shampooing your hair is important. Always use good quality products.
*    Use trial and error method to select a shampoo for you and choose the one that is best suitable.

Source>> 1888articles.com

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Saw Palmetto: Baldness Remedy

Saw palmetto is natural hair loss treatment used as an alternative to the prescribed drug Finasteride. For the early stages of male pattern baldness saw palmetto offers a relatively safe form of treatment.

Saw palmetto, sereano repans, is often known as sabal, especially in Europe but also found under a number of other names. It is a native fan palm of the south east United States of America, especially in Florida. It was at one time part of the regular diet of the native American Seminole people, even though the taste has been described as repugnant by some. They would collect it, dry it out and use as a year round staple food. It was also used by early settlers as a medicine for cattle with urinary problems and in 1907 a saw palmetto drying facility was set up in Florida by Lilly and Company. It began to be introduced by drug companies in the 1950s when it was used in the treatment of prostate enlargement. It was especially effective when treating the early stages of the disease and considered to be less likely to cause the patient harm from side effects than using other drugs. It was later found to help with hair loss problems by limiting 5 Alpha Reductase action and so promoting healthy hair follicles. Now saw palmetto is becoming the herbal treatment of choice for alopecia androgenica.

Saw palmetto baldness treatment is said to work by interrupting hormonal signals and therefore reducing the uptake by the hair follicles of a damaging chemical called dyhydrotestosterone (DHT ). There are both topical and oral preparations and these can complement each other by reducing DHT locally on the scalp and throughout the body so promoting healthy hair growth.

The study most often cited when explaining the benefits of saw palmetto baldness treatment was a trial run in 2002 by the group of scientists Nelson Prager, Karen Bickett, Nita French, and Geno Marcovici*. This was a relatively small study conducted under double-blind conditions on 19 men between the ages of 23 and 64 years with mild to moderate hair loss. The trial involved administering a oral daily dosage containing 400mg of liposterolic extract of saw palmetto (LESP) with additional [beta]-sitosterol and extra nutrients. Results after five months showed that there was an improvement in hair growth in 60% of the men taking the herbal combination. This compared to an 11% improvement of those receiving a placebo. Although the small number of men taking part in the study meant that the results could have occurred by chance the findings were still very encouraging.

There are now many companies selling saw palmetto baldness treatments and as such there can be problems with differences in recommended dosages. It is a natural product which means that there are variations in the amount of active ingredients that the berries contain. At present there are no regulated manufacturing standards for the purity of saw palmetto and so far the treatment has not yet been evaluated by the US food and Drugs Administration (FDA) for safety. Therefore purity and effectiveness cannot be guaranteed and there can also be wide variations in the quality and concentration from brand to brand. Customers should therefore only buy from reputable companies and must ensure that the preparation contains the saw palmetto lipid extracts. These are the plants natural active ingredients such as fatty acids, oils, waxes and steroids and these are not contained in the juice, bark or dried berries.

Saw palmetto baldness treatments are low in toxicity and now widely used in North America for the treatment hair loss and also used to treat prostate enlargement. Sometimes as an extra step, high concentration saw palmetto in gel form is applied topically to the scalp for improved results. For the early stages of male pattern baldness saw palmetto seems to offer a relatively safe form of treatment before resorting to prescribed drugs.

One note of caution, although saw palmetto can be used by most people, it has not been proven to be safe for women during pregnancy and lactation.

*Prager N, Bickett R, French N et al. A randomized, double-blind, placebo-controlled trial to determine the effectiveness of botanically derived inhibitors of 5-[alpha]-reductase in the treatment of androgenetic alopecia. J Altern Complement Med 2002; 8(2): 143-152.

Source>> 1888articles.com

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