Self Health Care

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Best Ways To Begin Meditation And Yoga Meditation And Find The Gap

One of the primary points of meditation, whether that is normal meditation or yoga meditation, is to find more of the gap. Finding the spaces is not always an easy thing to achieve in one life time, let alone many lifetimes (if you are inclined to believe in reincarnation).

In this yoga meditation article, you will learn about:
* What Is The Gap?
* How To Get To Find The Gap?
* How To Stay In The Gap Longer While Meditating?

* What Is The Gap?
In our daily life, we often forget or don’t even know that we are not our thoughts! So many people believe that there thoughts are what makes them. However, there is more to life, and in today’s fast paced world, where traditional religion does not often meet societies changing needs, meditation and new age spirituality is finding its place.

When you begin meditating, one of the first things you will discover is how many thoughts you have in such a short period. Studies have shown that we can have 10’s of thousands of thoughts every day. Wow, now that is a big number, and in life this doesn’t always become obvious.

The gap is simply that point when your quiet the mind, and find the gaps. Sounds simple enough doesn’t it? However, when you truly start to meditate, you will find that your thoughts are too many. You will find that you are provoking these thoughts, because when they appear, you begin to entertain them.

* How To Get To Find The Gap?
Our ability to breath is an amazing system that we contain. For example think about your breath for a moment. It contains 2 phases, one where we can consciously control our breath or we can simply let it work independently without our thoughts.

This comes in useful when trying to find the gap. When beginning meditation, you can sit in a quiet place, undisturbed for 10-15 minutes, possibly even half an hour or even an hour when you become more experienced. When a thought arises, just viewing it, and letting it go, without attachment will soon allow you to find the gap. A great way is to let your breathing subconsciously continue, while you focus on your breathing, and your stomach going in and out.

* How To Stay In The Gap Longer While Meditating?
Staying in the gap longer takes experience. It depends on your mastery of life, and can take many lifetimes (if you are inclined to believe in reincarnation). However, dedicating some time each day, over a lifetime can really show you great progress.

The process is same as the fundamentals. Simply let go of thoughts when they arise. Over time you will find that you can have more gaps between your thoughts, and that the gap lasts for longer. The result is bliss and peace of mind.

Source >> altrana.com

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Haven’t Tried Yoga Yet Why It’s Important To Start…Now

Yoga has been practiced for thousands of years in India but it has taken the attention of the west only in the late 19th century. Before it became popular, people in the United States thought that yoga was a mere peculiar activity invented to distort the body to come up with different positions for some strange reasons. Even until now, some people are still skeptical about yoga and refuse to undertake it. Sad to say, these people do not know the benefits they are missing.

If there is anytime that is best to begin a yoga practice, it is now. There are so many reasons why it is important for you to relive your life this very instant and yoga can be that ultimate solution.

First things first, not all myths about yoga are true. To set things straight, yoga is not a completely religious practice so you could set aside the religious issue right at the start. Yoga is also not about mind over body; it is about their “unity”, which is in fact the literal translation of the word “yoga” itself. The practice is not about repetitively reaching your toes as many times as possible; it is about proper breathing and mental focus while maintaining a certain position. There is nothing superstitious about it. In fact, modern science has already long confirmed the benefits of practicing yoga and the list becomes longer as more researches are being conducted year after year on the benefits of yoga.

Yoga is not only an art and a science. It is a lifestyle, an exercise, a therapy, a preventive cure and a medical treatment all rolled into one. Yoga is a complete way of living that can improve your life and you as a person. It is the perfect physical and mental therapy to have the most blissful life you once thought you could never experience. That is why beginning yoga now will bring you that much closer to reaping the benefits of the practice as early as possible.

Yoga has a many physical benefits to offer. It increases the flexibility of the joints, tendons and ligaments of the body. It also tones your body absent the dreadful lifting of weights. The most apparent effect of yoga on the body is loss of weight that is why yoga is also a popular exercise. Yoga is in fact the most holistic form of exercise. It exercises those body parts that are not consciously worked out upon even by gym addicts.

Another revolutionary advantage of practicing yoga is its health benefits to the body. It massages and stimulates all organs of the body. It in effect becomes the perfect preventive measure to avoid diseases, including the life-threatening ones. By becoming more attuned to the body and what the body is telling you, some yoga practitioners have also attained a heightened awareness to impeding illnesses. Yoga also detoxifies the body because all the stretching makes the blood circulate to every part of the body, so every part of the body gets the right amount of oxygen supply. In fact, it has been known to relieve or improve different kinds of medical conditions like high blood pressure, asthma, diabetes, arthritis, heart diseases, varicose veins, obesity, respiration problems, body pain and chronic fatigue. Of recent, researchers have found incredible effects of yoga on HIV-diagnosed persons and the benefits are truly promising.

Most of the prevalent diseases in urban areas originate from a common problem and that is stress. Yoga can help to alleviate stress that work or school may bring you. It also has other mental benefits such as reducing body tension and boosting self-esteem. It increases self-awareness, focuses attention and relaxes, calms and clears the mind. It is because it allows the mind to concentrate on the self and the body, which brings about positive effects including improvement of mood and attitude to a better you. As a whole, it brings your emotions into equilibrium, giving you a more positive disposition in life.

But the truth of the matter is that these are mere “side effects” of the real benefits of yoga. Yoga makes you learn more about yourself, your mind and your body. It will give you a sense of enlightenment, where every inch of you meet in a dimensional space where everything is ecstatically immaculate. Its goal is to fuse every part of you, the physical, mental, intellectual and spiritual levels. In fact, it is no secret that yogis are generally happy people with a zest and appreciation for life.

The world is a busy place. Busy people usually live a routinary life that sometimes, they forget to take care of themselves. In fact, modern day diseases are mostly caused by lifestyle and work. Most people who acquire these illnesses are too busy to exercise and give time to themselves. To become a better person, you must act on it and the best time to do that is right now.

Change your life by changing your lifestyle and the best beginning could be through the practice of yoga. So, before saying “no”, try giving yoga a shot and you may realize that it is the final answer you have been unknowingly searching for all along.

Source >> altrana.com

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5 Keys To Yoga The Yogic Balance

Many people in the west will have heard about Yoga and Yoga meditation now, some will hold it in taboo, while others believe Yoga is simply about stretching. There is a lot more to Yoga. To get the full benefits of Yoga, you will need to get the balance.

There are 5 keys to Yoga, these are:
* Key #1 – Proper Breathing
* Key #2 – Relaxation
* Key #3 – Diet
* Key #4 – Exercise
* Key #5 – Positive Thinking And Meditation

* Key #1 – Proper Breathing
Proper breathing does miracles in the body. Proper breathing keeps the heart, lungs, circulation, and other parts of the body in balance. Breathing also moves energy.

The way we breathe can make a positive or negative impact on the body. Heavy breaths cause more energy to flow through you, both physically and metaphysically. The metaphysical energy is called Prana. Prana is same as Chi energy. It is simply energy.

This energy can become stuck, and with Yoga breathing techniques, you can release this energy. This provides immense benefits to the body. Yoga breathing techniques also help in meditation, and also aid in allowing the mind to focus on a point.

* Key #2 – Relaxation
Relaxation is vital; it calms the body, and makes the body release stress. With the proper Yoga breathing techniques, this becomes more possible, and goes hand in hand for effective Yoga meditation.

* Key #3 – Diet
You diet is another important consideration. Many people into Yoga and other new age systems decide to become vegetarians or vegans. Though this is not essential to get the full benefits of Yoga, it does have its benefits.

You are what you eat, and nothing more is literally true. Eating the wrong foods or one type of food excessively and regularly can cause the body stress, fatigue and imbalance.

To counteract this, it is crucial to find the balance. Generally this is eating more alkaline based foods rather than acidic foods such as meat products. The balanced diet can also benefit you by allowing you to have a better physique and flexibility. You will find doing the Yoga exercises much more easily.

* Key #4 – Exercise
An important key in Yoga is exercise. Though many people in the west may think that Yoga simply is moving your body like an elastic band, there are these other keys to Yoga, which all go hand in hand to make Yoga what it is meant to be.

Yoga is practical, and doing these exercises is essential in the moving of the energy around your body. Yoga exercises also give your body many benefits. You will find much better health in you, and will be more balanced.

* Key #5 – Positive Thinking And Meditation
Yoga meditation is an essential element to Yoga. Because Yoga is dedicated to bringing balance with mind, body, and soul, Yoga meditation becomes a part of bringing balance in the mind.

Source >> altrana.com

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Best Ways To Get Started In Yoga And Yoga Meditation

Are you new to yoga, and are interested in doing yoga and yoga meditation? You may have seen the huge benefits of doing yoga, and now want to get started. So, what are the best ways to start doing yoga meditation, and doing the yoga exercises?

In this article, you will find:
* Aiming To Get The Best Out Of Yoga
* Getting Started With Yoga Classes
* Yoga Books, Yoga CD’s, Yoga DVD’s

* Aiming To Get The Best Out Of Yoga
Getting the best out of yoga requires some thought. Yoga has several areas that make up yoga, such as the yogic breathing, yogic postures, yogic diet, and they all parts which can make us do things right or wrong. The main aim with any route to yoga is to find a way which enables you to get the best out of yoga.

Though all this should not be viewed as a way to make us procrastinate from actually taking action, but to keep it in the back of our minds. There is a lot of information about yoga online, and some of this information is great, but can not really help you with all the information you need.

* Getting Started With Yoga Classes
Yoga mediation is simply meditating, the point is to relax and cause balance. However, when we look at some other aspects of yoga, we find that there are the postures, and these can be a bit more tricky.

Doing the posture correctly is something that becomes paramount. And simply following instructions may not do it justice. The best route then becomes to find a local yoga class, and get instructed by someone who knows how the postures must be done. They can also look at how you are doing the postures, and aid you in doing the postures correctly.

Another point the yoga class can help you with is with the yogic breathing. Breathing is hard to discover how to do correctly by watching a yoga DVD, whereas being at a yoga class will give you more confidence that you are doing things correctly.

* Yoga Books, Yoga CD’s, Yoga DVD’s
So, what if there are no local yoga classes? What happens then? Well, you are not at a loss, because you can still use the numerous yoga books, and CD’s, and even DVD’s. Though a local yoga class is the best option, it does not have to restrict you, if you can’t go to yoga classes.

There are some great books out there and they can help you discover yoga in the privacy of your home. You can work at your own pace, and see if yoga is something you want to pursue over the long term.

Source >> altrana.com

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Incorporate Yoga Into Your Regimen To Keep You Mind And Body Fit

Yoga is an important form of exercise which is all about positive mind in a fit body. Yoga as a form of exercise is aimed at the connection of the body and breath with the mind. In fact if you look at the origin of the word yoga, it originated from the word yog which means connection or union. It is the union of the body and the breath with the mind in a positive manner.

Yoga is all about existence in harmony. This harmony is between the body and the mind. This harmony is achieved by holding the body in steady poses and breathing to relax the body muscles plus achieve a positive frame of mind. This positivity is the essence of yoga. The exercises or the steady poses are called the asanas. There are five major constituents of the yogic form of exercise and these constituent are breathing, exercise, relaxation, diet and thinking or what we call as meditation. Now there are special ways to achieve synchronization between each of these elements. The main element of breating is very important as that focuses on the fact that you exhale bad air and very bad elements from your body like toxins. This helps the lungs to get clean air.

All the yoga asanas try to achieve muscle relaxation by deep breathing and also try to improve the flexibility of joints. The underlying theme of each exercise is that these are done in a very slow manner so as to increase that flexibility. The yoga gurus believe that fast movements cause the production of lactic acid which in turn can cause fatigue.

As a word of caution make sure to consult the doctor if you have any medical conditions before you start working on the yoga. Also make sure that the atmosphere where you practice yoga is conducive to perform exercises. That said it is make sure that you have an empty room to perform yoga or at least clear the room of majority of things to get that necessary space for free movement. You need to have a yoga mat or something on the floor to sit. You can do it on the hard floor if you so desire.

Yoga will get you best results if performed twice during the day which is early morning and evening. Morning exercise usually will tend you get your body in flexible mode and evening exercise will relieve you of all the tension of the day.

So make sure that you get your yoga mat now and begin exercises. There are a number of videos available to help you guide through the various yoga exercises.

Source >> altrana.com

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