Self Health Care

Articles about alternative ways of treatment and self health care

OUR CATEGORY : Quit Smoking

No Substitutes Please!!!

In today?s society, we acknowledge that smoking is harming millions of people worldwide. But instead of tackling the issue at hand and stopping smoking for what it really is, a killer, we have created other substitutes to take its place.

In today?s society, we acknowledge that smoking is harming millions of people worldwide. But instead of tackling the issue at hand and stopping smoking for what it really is, a killer, we have created other substitutes to take its place.

I am talking about nicotine patches, gums, pills and herbal remedies. I believe, that to truly quit smoking, we shouldn’t be using such substitutes.

By using substitutes, we try to fill a void that does not exist. It results in acknowledging, that smoking provides us with “something”. Whether it be a pleasure, helping with confidence or helping with concentration. The truth is, that smoking provides us with no benefits at all. All smoking achieves, is to ensure that we kill ourselves slowly, with every breath we take.

As smokers, we perceive to be obtaining some sort of pleasure, but this is incorrect. All we really achieve, is to end our suffering from nicotine withdrawal, every time we light a cigarette. The more we smoke, the more our body craves nicotine. Now, if we were to have never tried cigarettes in our lives, then we would never suffer the feeling of nicotine withdrawal, thus we would never have this perception, that cigarettes provide us with pleasure. In reality, it is just our minds playing tricks on us.

It is best to quit without substitutes because products such as nicotine gum and patches, ensure that we remain addicted. By ensuring that we are addicted to nicotine, we continue to fill a void. Eventually, our mind plays tricks on us and once again perceive smoking as a provider of some pleasure. The consequence is, we dive head first back into the trap. Substitutes only ensure that we light another cigarette, especially with a misguided perception.

Although, before you take up the task of quitting you have to constantly remind yourself, that smoking has never provided you with anything beneficial and never will.

Source >> 1888articles.com

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Chantix wants you to quit smoking

Nicotine replacement therapy is one of the most popular paths for many smoking quitters to take. One can choose from nicotine patches, gums and nasal sprays. Beyond that you can start look at prescription treatments like chantix and zyban – the two most popular pills to help you quit…

Why one wants to quit smoking, means he must have seen side effects of smoking, which can destroy his good taste of life in a bad taste. As only smoker can tell that how tough to leave this habit. The FDA says smoking is the most preventable cause of death in America. Not only is it the cause of a long list of cancers, but it is also the cause of heart and lung diseases.

The agency says it is committed to helping smokers find effective ways of giving up. According to an estimate, there are more than 48 million smokers in America and out of these 48 million; 45 million are ready to do anything to quit this habit of smoking. But problem is not this.

Smokers hardly forget the pleasure, the tobacco provides them settling into brain receptors and triggering natural pleasure and feel-good endorphins. Here rises the main problem. Many people start this no-smoking practice but can?t continue it for too long. The problem with modern tobacco is that the other chemical, which includes toxins and carcinogens that impose huge health, risks on the smokers. Just like there are many brands of cigarettes there are many treatments to quit smoking.

Nicotine replacement therapy is one of the most popular paths for many smoking quitters to take. One can choose from nicotine patches, gums and nasal sprays. Beyond that you can start look at prescription treatments like chantix and zyban – the two most popular pills to help you quit. Out of these two drugs chantix also known as varenicline is proving itself to be a milestone in the industry of anti-smoking drugs. The FDA has approved chantix (varenicline tartrate) tablets for the treatment of smoking cessation – to help smokers give up smoking. Chantix, which works on specific parts of the brain, helps people give up smoking in two ways.

There are reasons why chantix has gained more popularity than zyban.

According to information of JAMA (Journal of the American Medical Association) chantix (varenicline) is four times as effective in helping a smoker give up cigarettes successfully. According to that report only, chantix is twice as effective as zyban (bupropion). Dr. Steven Galson, director of FDA’s center for drug evaluation and research, says nicotine addiction makes it very hard for smokers to give up. According to him chantix is a proven and effective treatment for smokers who want to quit smoking. The FDA approved this anti-smoking drug chantix in May 2006.

Basically smokers often feel a sense of coolness and respite when they smoke or light up a cigarette. Chantix doesn?t let them feel these sensations. Chantix also lessens the withdrawal indications, which are very rigorous for some quite often. Chantix works in a different way from nicotine-replacement therapies. In nicotine-replacement therapies, a small dose of nicotine is given with the motive to provide the smoker with this drug while the patient rise above the huge psychological and physical troubles that come while giving up smoking. The other medicine zyban weakens the reuptake of addiction-linked brain chemicals through neurons i.e. dopamanine and norepinephrine. Chantix makes the patient produce more dopamine, which helps in lowering the cravings – at the same time brain cell receptors that help perpetuate addiction are blocked.

Note: chantix is prescription only medications. Do not take this medicine without discussing it with your family doctor or a qualified medical expert.

For the dosage of chantix, certain directions are provided which are to be followed prior to starting the usage of this medication. First of all, choose a quit date. Start taking chantix one week prior to the quitting date. It is pretty natural that one may smoke during the first week. It is recommended to take chantix after meal with 8 ounces of water. Only 1 white tablet is taken for the initial three days. Two white tablets are taken from days 4-7. One pill for the morning and one pill for the evening. On day 8 through treatment end, a blue tablet is taken twice a day. The blue tablet is a higher dosage than the white tablet, which is taken for the first 7 days of treatment. A typical course of chantix treatment lasts 12 weeks.

Patients may continue for a further twelve weeks if they wish so. Chantix should not be prescribed to pregnant women or those who are planning to become pregnant, individuals less than 18 years of age, or anyone who is having kidney problems. Do inform doctor of any allergies you have or suspect you have.

Side effects of chantix include nausea, headache, vomiting sensation, gas, constipation, flatulence [farting], insomnia [problems in falling asleep], abnormal dreams and dysgeusia [things taste different.

Because chantix got its approval only three months back that?s why it is not as popular as viagra or cialis among the buyers who prefer to buy drug through an online pharmacy. But this is for sure as the time passes, number of people buying chantix online will leave behind the number of people buying viagra or any other drug through web pharmacy.

You’re not alone when you’re trying to quit and neither are you short of treatments when chantix is there to help you end that nasty nicotine addiction once and for all.

Source >> 1888articles.com

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What Time is it?

We all know that smoking is a health hazard, although many people continue to harm themselves. Why is this so? It is because many people ?perceive? smoking to provide them with a sense of …

We all know that smoking is a health hazard, although many people continue to harm themselves. Why is this so? It is because many people ?perceive? smoking to provide them with a sense of pleasure. This is incorrect and many smokers will refute this and stand by there affections. In fact, smoking “tricks” people into believing they are receiving some sort of pleasure, although it is simply just increasing your addiction to nicotine.

The more you smoke, the more nicotine your body craves. The pleasure which is “supposedly” perceived by the individual, is just the nicotine levels rising within the body. As nicotine levels become low, the body craves for this drug. Thus, people become entrapped within a “Smoking Prison”. There is no pleasure with smoking, simply just a drug addiction.

Now as a smoker, stop and think for yourself ? ?If smoking doesn?t provide you with any beneficial pleasure whatsoever, then why do you continue to smoke??

This question may awaken many thoughts. If you are a smoker who is truly seeking freedom from the ?Smoking Prison?, then I urge you to empower yourself with the knowledge and tools available to you. Unless you plan and take action now, you will never go anywhere, you will only continue saying to yourself, ?I will quit one day, when I?m ready?. Mentality such as this only ensures that you will continue to succumb to the temptations of smoking.

Change happens in an Instant, empower yourself with knowledge and motivation. Change your mentality. Change your frame of mind. Your life is very precious, THE TIME IS NOW!

Source >> 1888articles.com


Steps to quit smoking

There are several measures to quit smoking either through self initiation or with the help of smoking cessation medications.

Cigarette smoking is assosiated with a long list of debilitating conditions that have been well-documented, with heart disease and stroke, cancer, and chronic bronchitis and other respiratory diseases primarily amongst them. While group health plans routinely cover the cost of treatment for these smoking-related illnesses, however, that is not the rule for programs to help smokers quit.

If you too feel that you are in this vicious circle and need to leave the habit then it could be easily done by following the simple easy steps:

1. You should think about cutting down or quitting smoking
It can be easily done if you talk to others about smoking and observe that how a non smoker reacts to a smoker at the same time look at the negative steps of smoking. You can even smoke before the mirror to watch what exactly goes on while you smoke.

2. Gather more information about quitting
You can ask ex smokers how they managed to leave the habit or tell your friend that you wish to opt healthy alternatives to smoke. Whenever you feel the urge to smoke, wait for a moment before lighting up, again experience the urge fully and think different ways to respond to this situation. You can even reward yourself when you feel that you are aware about your smoking habits.

3. Try to modify your smoking risks such as switch brands or cut down
You can start a smoking journal and then record when you smoke more or less than usual. At the same time you can try certain stress reduction techniques and adopt more healthier activity that is in compatiable with smoking such as swimming, dancing etc. You can even switch to a low brand and then reward yourself for each risk modification.

4. You should decide to quit
You need to keep a track of the number of cigarettes you smoke every day , again stop buying cartons and make it one at a time. Try to identify what are your top smoking triggers. Brushing your teeth many times a day shall help and then list the reasons that you want to quit. Switching brands each week with lower brands each time will help. Postpone every third cigarette you smoke.

5. Set a quitting date
Decide yourself that you have to quit and therefore sit at non smoking sections of restaurants and airplanes. Prepare a minimum of three responses to your top cigarette triggers. Try to cut back upon alcoholic beverages and also set up a health bank.

6. Try to remain far away from cigarettes for about 24 hours
Schedule healthful activities such as walking, fishing. You can also indulge yourself in different activities such as brushing your teeth or sending your favourite clothes for washing meaning thereby keeping yourself busy and diverted from smoking. Do remember to discard all your ashtrays.

7. Make sure you complete one year as a non smoker
Reward yourslef on a daily basis such as massages, hot baths and then avoid smoking or drinking places and observe how better does your food tastes.
These are some of the ways that could help you out in quitting smoking but again many people face trouble in getting rid of this drug abuse. To this, there are certain smoking cessation medicines that work in a way to help the person quit smoking.

For more information, visit our website http://www.benzer11.com/zyban.html to know more about approved medicines and treatments.

Source >> 1888articles.com

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The End Results Of Chantix Mechanism: A Wholesome Relief From Nicotine Dependence!

What is striking about Chantix is that just after the administration of the drug, it targets the brain and when Chantix attaches itself to the nicotine receptor cells in the brain and substitutes the pleasure feeling induced by the hazardous chemical nicotine

The necessity of quit smoking medications to get rid of nicotine dependence cannot be shrugged off at all cost as it is no longer a secret that the effective action of anti-smoking drugs like chantix and zyban has somewhat made it possible even for a common smoker to trigger off smoking cessation who has not been able to quit smoking even after adopting all the available anti-smoking measures! What is striking about Chantix is that just after the administration of the drug, it targets the brain and when Chantix attaches itself to the nicotine receptor cells in the brain and substitutes the pleasure feeling induced by the hazardous chemical nicotine which is abundantly present in cigarette smoke, the person no longer feels cravings for nicotine.

Guys and gals who are hooked to nicotine! Hopefully you are well aware of the principal reason behind cigarette smoking and the smoking of other tobacco products?

People smoke just for the pleasure feeling induced by nicotine, isn?t it?

And as such when nicotine cravings or nicotine dependence in a smoker is no longer able to persuade him into cigarette addiction, he gives up smoking quite easily.

The relief provided to a smoker from the clasp of nicotine dependence by Chantix is termed as a wholesome advantage of the drug for the reason that as soon as Chantix is administered, the drug releases dopamine in low levels in the brain and as a consequence, the person gets rid of the effects of nicotine withdrawal symptoms considerably.

In continuation of the same argument, it is to be stated that the FDA approved quit smoking medications have proved to be comprehensively successful on smoking addicts across the world. These drugs have shown good results when nicotine replacement therapies such as nicotine patches, gums, lozenges as well as the other ways of smoking cessation, like avoidance of cigarette shops and refraining from mingling with smoking company fail to yield results.

But the question that fuel curiosity here is why is it so difficult to get rid of nicotine dependence? Through its hazardous impact on smokers across the world, the phenomenon known as nicotine dependence has made smoking cessation an utterly impossible achievement for them. It has emerged as the ultimate occurrence as continuous smoking makes the smokers overwhelmingly addicted to the pleasure feeling induced by nicotine and at such a stage there is no respite from nicotine dependence until and unless the addicted men and women get hold of an effective anti-smoking measure like Chantix, the FDA approved smoking cessation pill.

Source >> 1888articles.com

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