Self Health Care

Articles about alternative ways of treatment and self health care

OUR CATEGORY : Quit Smoking

Tobacco has bad effect on heart

Heart muscle is always weakened by excessive indulgence in nicotine, the nerves of the heart is disturbed, if not actually injured.

The active principle of tobacco is nicotine, besides which it contains an aromatic camphor-like substance, cellulose, resins, sugar, etc. Other products developed during combustion are carbon monoxide gas, a minute amount of prussic acid and in some varieties a considerable amount of furfural, a poison. From any one cigar or cigarette but little nicotine is absorbed, else the user would be poisoned.

The most important action of nicotine is on the circulation. The heart is frequently made more rapid and the blood pressure is certainly raised in an ordinary smoker, while even a novice may get at first an increase, but soon he may become depressed and have a lowering of the pressure. While a moderate smoker may have an increase of 10 mm. in blood pressure, an excessive smoker may show but little change. Perhaps this is because his heart muscle has become weakened. If the person’s blood pressure is high, the heart may not increase in rapidity during smoking, and if he is nervous beforehand and is calmed by his tobacco, the pulse will be slowed. It has been shown that the blood pressure and pulse rate may be affected in persons sitting in a smoke-filled room, even though they themselves do not smoke. The length of time the increased pressure continues depends on the person, and it is this diminishing pressure that causes many to take another smoke. The heart is slowed by the action of nicotine on the vagi, as these nerves are stimulated both centrally and peripherally. An overdose of nicotine will paralyze the vagi. The heart action then becomes rapid and perhaps irregular. The heart muscle is first stimulated, and if too large a dose is taken, or too much in twenty-four hours, the muscle becomes depressed and perhaps debilitated. The consequence of such action on the heart muscle, sooner or later, is a dilation of the left ventricle if the overuse of the tobacco is continued.

In a word, the heart muscle is always weakened by excessive indulgence in nicotine, the nerves of the heart is disturbed, if not actually injured. Therefore everyone who smokes should quit it.

Source >> 1888articles.com

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Getting Humor Back In Life! Smoking Cessation Makes It Possible!

You would experience the sheer hilarity of the quintessential Shakespearean comedy ?As You Like It? in your own life the moment you quit smoking through an effective anti-smoking device, as in a smoker?s life, laughter is a rarity!

In order to know how it happens, just have a look at the aftermath of cigarette addiction detailed below:

From the moment a guy falls in the grip of nicotine addiction to his final adieu to cigarette smoking, he is bound to encounter a hellish phase which consists of all the ill-effects of cigarette addiction that tortures him to death. From amongst all the serious circumstances unleashed by nicotine addiction, there are potential health hazards like cancer, erectile dysfunction and the minor troubles created by nicotine addiction such as scarring of the face, a drastic decline in physical attraction with the face and fingers losing their color to a significant extent.

With all these terrific setbacks occurring to you, even the Oscar nominated best Hollywood comic flick would fail to make you set laugh heartily and brighten up the sheen of your face. Then how to solve the predicament?

If I had been in your place, without a second thought I would have straightway dashed off to a nearby coffee shop, opened my laptop and would have searched for smoking cessation treatments. Out of the many options available one is to obtain a prescription from the doctor.

For all those who are afraid of Nicotine Withdrawal Symptoms, Chantix is the best option. Chantix is an FDA approved anti-smoking medication and is available for sale all over the cyberspace. After gaining the physician?s recommendation for Chantix, you can opt to buy Chantix from an authentic medical store or an authentic online store.

Do whatever but remember that laughter and merriment would all be yours only after you get rid of smoking addiction. So, pull up your socks and jump on the Chantix bandwagon!

Source >> 1888articles.com

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Ten Ways to Give Up Smoking, And One That Works

Over the years I’ve tried many times to give up smoking. Along the way I’ve subjected myself to some of the ‘recommended’ methods. If you are thinking about giving up, here are some ways not to go about it.

Over the years I’ve tried many times to give up smoking. Along the way I’ve subjected myself to some of the ‘recommended’ methods. If you are thinking about giving up, here are some ways not to go about it.

Try to cut down
This is the cowards way out – and you know it. “I’ll just have one now, and no more till twelve o clock” you’ll say. Then you’ll hit a stress situation at ten-thirty and have two cigarettes to calm you down. But they don’t count do they?

Use patches
These are just an excuse to flash your body at people. You’ll all do it – lifting up your shirt or blouse to show off your “battle bandage”. And you’ll still need something to do with your hands, so you’ll have a cigarette.

Use nicotine gum
You’ll need to masticate constantly to get any kind of buzz. Your gums will hurt, your jaw will ache, your mouth will taste like a stale ashtray and you’ll look like a cow. You’ll be better off having a cigarette.

Use hypnosis
Do you really want to stand on your head every time somebody says “cigarette”?

Use acupuncture
Someone you don’t know will stick large needles into your body. In any sane society the practitioner would be jailed for torture.

Try exercise
Within five minutes you’ll be red faced, wheezing for breath and coughing up phlegm. Real exercise buffs will look at you with such pity that you’ll need a cigarette.

Try isolation
Lock yourself away, talk to no one, avoid all social contact. You’ll be so bored you’ll need a cigarette.

Try a cigarette substitute
Do this and you’ll find that everybody, and I do mean everybody, will ask you stupid questions like “Are you trying to give up smoking then?” This will annoy you so much you’ll need to have a cigarette.

Try to avoid situations where you’ll want a cigarette.
This is the standard method given out by all the ‘experts.’ It is also completely useless. Do you really want to give up coffee? Or booze? Or sex? Or watching television? Or waking up in the morning? See what I mean?

Try to be a non-smoker
You’ll find yourself telling smokers how great you feel, how smoking is a filthy disgusting habit, and how you’ll never let a cigarette touch your lips. These will be lies, and everybody will know it. This lying will cause you so much stress that you’ll need a cigarette.

So what are you to do? I’ll let you know the only method that really works.

Stop buying cigarettes.

I’ve been nicotine free for six years now.

I feel great. Smoking is a filthy disgusting habit, and I’ll never let another cigarette touch my lips.

Source >> 1888articles.com

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Attractive Incentives At Offer On Completing A Quit Smoking Program: Guys! This is news, isn?t it?

Listen guys! A quit smoking program was initiated at St. Mary’s Healthcare Center and the people who successfully completed this 12-week lasting smoking cessation program were entitled to a host of privileges…

Hello, are you listening? I would like to convey a piece of information to you concerning smoking cessation which would undoubtedly startle you to an inordinate degree. Listen guys! A quit smoking program was initiated at St. Mary’s Healthcare Center and the people who successfully completed this 12-week lasting smoking cessation program were entitled to a host of privileges, more specifically YMCA offered a summer long membership discount for them and to add on, Foot Locker and Capital City Sports is also providing discounts on shoes for the participants.

By now, as I complete the details on the quit smoking program at St. Mary’s Healthcare Center, all the men and women alike who are listening to me and are desperate to get rid of smoking addiction, must have become exceedingly jealous of their brethren who have participated at the quit smoking initiative and will now avail a host of freebies. Are you one of those envious men or women?

To make it clear, it is not that if you haven?t participated in the smoking cessation program at St. Mary’s Healthcare Center, you would be deprived of quit smoking benefits and advantages. The foremost advantage of smoking cessation is that once you quit smoking, you achieve safety and security against the smoking induced disorders like cancer, infertility and erectile dysfunction. Other problems like discoloration of teeth and fingers as well as physical disfigurement can be triggered off by smoking and protection against all these physical troubles is the greatest quit smoking remuneration. Am I right?

Even if you are incapable to induce smoking cessation by yourself, help is at hand in the form of the Pfizer manufactured quit smoking drug chantix.

You can check, compare and procure chantix online at best rates and trigger off smoking cessation.

Source >> 1888articles.com

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Know Why You Feel Pleasure Every time You Smoke! Don?t Poison Your Life with Every Puff!

If you are a smoker, then once a while, you must have tried to quit smoking and then you must have encountered the immense power of nicotine addiction. If you still have that will to quit this evil, then carry on reading this article to help you defeat nicotine addiction.

If you are a smoker, then once a while, you must have tried to quit smoking and then you must have encountered the immense power of nicotine addiction. If you still have that will to quit this evil, then carry on reading this article and learn how nicotine addiction set itself, and how you can defeat it successfully.

Do you ever wish to know why do you get so much of pleasure while smoking? If not, then let me tell you now. Nicotine is the addictive element present in tobacco, is absorbed into the bloodstream when you smoke. After entering the bloodstream, it starts influencing the brain chemistry that alters both mood and your attention. As lungs have large surface area, so smokers get a big pleasing hit with each puff of cigarette.

Actually, nicotine affects the mid-brain which controls one?s moods and emotions. So, whenever you want to quit smoking, you experience anxiety and craving as nicotine is withheld. Plus you may also have to deal with many behavioral addictions associated with smoking such as, picking up the cigarette, lighting and smoking along with the gratifying sensations you get. In addition to them, you will also have to encounter powerful social reinforcements, like visiting friends at bar, experiencing stress and many more. All these situations are so powerfully attached to smoking that you tend to light up a cigarette unconsciously, even without thinking.

There is something interesting to know for you if you are unaware yet. Did you notice ever that few people tend to smoke more than others? Why so? In point of fact, there has been found a genetic predisposition for smoking according to some studies. There is an enzyme present in the liver that breaks down nicotine. People who are genetically impaired in producing that enzyme are likely to smoke less than others. Apart from genetic causes, there may be environmental factors like family members? smoking habits, responsible for your smoking habit. However, an attempt to get rid of stress is one the major reason for which people smoke.

Well, there are many reasons to make one feel like smoking. But, it?s only you who can bring an end to this habit. It?s obvious that being an addictive substance, nicotine is difficult to stop, and longer you have used nicotine, the more difficult it will be to break free. But, mind you, an adult who have been smoking for just a couple of years will find it easier to quit than a middle-aged man with a 15-20 year habit. But, then again, a middle-age smoker will be having more powerful motivation to quit as he is more likely to feel susceptible to those countless health risks related to smoking.

Well, forget the age and past, you can quit smoking anytime. All you need is to have a strong willpower. Don?t procrastinate it any more if you want to regain all health benefits. Throw this cigarette right now and make a start of a smoke free life from this moment itself. With widespread availability of addiction aids and rehab programs, quitting smoking is much easier now than ever before. Stop thinking anymore. Make this time the right time to quit smoking for your good.

Source >> 1888articles.com

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