Self Health Care

Articles about alternative ways of treatment and self health care

OUR CATEGORY : Nutrition

Acne & Menopause

Menopause is a stage of rapid changing in a womans life. In addition to all the uncomfortable emotions caused by menopause. Menopause is associated with a number of other cosmetic problems which some women find very distressing. Estrogen deficiency leads to a reduction of collagen and elastin, the fibers in the skin which are responsible for its elasticity and firmness. There are many symptoms of Menopause. Women can experience insomnia, hot flashes, extreme night sweats, irritability, anxiety, headaches, achy joints, mood swings, trouble concentrating, and even acne. Menopause and acne often go hand in hand.

When the body is going through another major hormonal change. Acne in menopause can also be due to the night sweats that many women suffer from. Acne menopause does not have to be a problem for you. Acne during menopause occurs for much the same reason that acne occurs during any other portion of life. The skin has a number of sebaceous glands. These glands produce skin oil, scientifically known as sebum. Skin cells are consistently regenerated. Old ones die, and they are quickly replaced with new ones. Blackheads also occur when the bacteria and oil combine under the skin, but with a blackhead, air leaks in.

As a result, the material that is caught in the pore turns black. Although menopause acne is a frustrating aspect of the change of life, you have multiple options for clearing up the problem. First, make sure your diet is high in calcium and fiber. Another way to fight off acne is with the benefit of supplements. There are a number of quality herbs, minerals, and vitamins that can help fight off excess oil. For example, for perimenopausal women, experts highly recommend both Vitamin B and C. In addition to a healthy diet, more water, and natural supplements, you also want to clean your skin at least twice a day. By using a good exfoliate and facial cleanser.

You can prevent the buildup of bacteria, dead skin cells, and oil that are notorious for creating acne. Follow that by a good toner to help close off the pores and a moisturizer for smooth skin, and you will look amazing, even throughout menopause. It is recommended that people drink eight to ten glasses of water per day. Water will help detoxify and keep your skin clean. It is also important to eliminate as much fatty foods from your diet that you can. menopausal women?s groups that can help you discuss your struggles with menopause. Exfoliate on a regular basis, as this can help get rid of those dead skin cells.

Juliet Cohen writes articles for, http:/// and .

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Treatments for Different Types of Acne

Acne treatments which are done to people are of different types and generally acne is categorized into three, types like mild, moderate and severe. It has to be treated by a professional dermatologist and only he can give an appropriate treatment. Acne can occur in arms, neck, back, the legs and in any part of the body. Skin care is very much essential for the Acne treatment and Doctors say that mostly all the acne are treatable.

In case of mild acne, the treatment is dealt with by gently washing the area with warm water and soap and after that applying a cream which includes benzoyl peroxide or salicylic acid, which you get in majority of the pharmacies. This has to be done twice daily and this cream helps to kill the bacteria on the epidermis. The improvement will not occur immediately, but gradually there will be a steady improvement in your skin condition. To have a good appearance of the skin, doctors will prescribe certain vitamins and you cannot figure out any changes overnight.

Moderate acne occurs when more or less half of the face has been covered by pimples, blackheads, whiteheads and comedones. In order to handle this situation fast, you have to consult a dermatologist. Generally, moderate acne is treated by the use of combination therapies, which will be a blend of physical and prescription treatment. This can be further more precise by categorizing them into extraction or light therapy and antimicrobial or retinoid cream. You have to take care of your skin in the moderate stage itself, or else it will definitely become very serious, and so it is very essential to take care of acne as early as possible.

Severe acne is the one which will be very apparent that the individual is suffering from it. The area affected by acne will become deep, inflamed and cyst-like. In this stage a lot of scars and skin damage, causing feeling of sadness and depression will occur to the person. As this is a severe level, one individual must treat himself before he reaches this stage.
Mostly dermatologists? treatment to this stage of acne will be aggressive, so that they can prevent the acne from spreading. Acne surgery is known as oral antibiotics and medications such as accutane and it may be used in this stage as well as drainage techniques and surgical incision. The cysts can be melted primarily within a few days of time by giving other acne treatments like injections of corticosteroids. Acne treatment or therapy which will be chosen by the dermatologist will be taking into consideration the severity of the skin being affected.

Get the exact information about the acne from the physician and patience is very much necessary as the treatment usually takes six to eight weeks to see the visible signs of improvement. Persistency is vital and it is also very much important that you consult a prescribed physician and follow up the instructions given by him. Acne care for adult and adolescent are different, as the hormones flow is different in both. So don’t assume yourself that the method used to cure teenage acne problem can be used for adult problem also. has exhaustive resources for tackling acne related problems. The website on skin care – helps find solutions for maintaining a glowing skin.

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Acne and Rosacea

Rosacea, or acne rosacea, is a skin disorder leading to redness and pimples on the nose, forehead, cheekbones, and chin. Rosacea is a chronic and potentially life-disruptive disorder primarily of the facial skin, often characterized by flare-ups and remissions. Rosacea is often pa Men, however, often get more severe forms of rosacea. Rosacea strikes both sexes. It tends to be more frequent in women but more severe in men. It is affects an estimated 14 million Americans. Adults, especially those between 30 and 50 years of age who have lighter skin, blonde hair and blue eyes, are most likely to suffer from rosacea. People with rosacea often find that certain lifestyle and environmental factors trigger a flare-up or aggravate their individual conditions. Rosacea can affect the eyes. Symptoms that suggest ocular rosacea include a feeling of dryness and grittiness in the eyes and inflamed bumps (chalazions) on the lids. The eyelashes may develop scales and crusts, often misdiagnosed as seborrheic dermatitis.

Rosacea sufferers often report periods of depression stemming from cosmetic disfigurement, painful burning sensations, and decreases in quality of life. Rosacea does not cause the blackheads and whiteheads that are in common acne. Acne vulgaris is a common self-limited disease that presents with a variety of lesions, including open and closed comedones, pustules, nodules, and inflammatory papules. Oil is a natural substance which lubricates and protects the skin, and under certain circumstances, cells that are close to the surface block the openings of sebaceous glands and cause a buildup of oil underneath. Smoking, food and drink (such as hot beverages and alcoholic drinks) that can cause flushing should be avoided. Exposure to sunlight and to extreme hot and cold temperatures should be limited. Tetracycline antibiotics including doxycycline and minocycline reduce inflammation.

Camouflage creams can help to cover and conceal erythema and telangiectasia. Mild cases can be controlled by gels or creams such a Metrogel, Cleocin-T, Azelex, or sulfa. Oral antibiotics may also help to relieve symptoms of ocular rosacea. Oral tetracycline antibiotics (tetracycline, doxycycline, minocycline) and topical antibiotics such as metronidazole are usually the first line of defense prescribed by doctors to relieve papules, pustules, inflammation and some redness. CO2 lasers can be used to remove excess tissue caused by phymatous rosacea. CO2 lasers emit a wavelength that is absorbed directly by the skin. Metronidazole cream or gel can be used intermittently or long term on its own for mild cases and in combination with oral antibiotics for more severe cases. Azelaic acid cream or lotion is also effective, applied twice daily to affected areas.

Juliet Cohen writes articles for and

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Understanding Microdermabrasion Acne Treatment

Microdermabrasion is becoming an increasingly popular treatment for acne patients. Although microdermabrasion is not specifically designed to treat acne it has a proven track record of being effective at reducing acne lesions.
Microdermabrasion works against acne in two ways. The exfoliation of the top layer of skin unclogs pores which are a major cause of acne. By unclogging the skin pores through exfoliation, microdermabrasion releases the acne-causing bacteria from underneath the skin’s surface so it can work it?s way out naturally.
Microdermabrasion relies on the use of tiny crystals to abrade against the surface of the skin and perform the exfoliation. The most popular microdermabrasion crystals used are aluminium oxide crystals and sodium bicarbonate crystals. Both of these have anti-bacterial properties which mean when they are blasted onto the skin they kill the bacteria on the face, further reducing the likelihood of acne returning.
However, when talking about microdermabrasion results against acne, it?s important to remember that acne has many different types and causes. Therefore the effectiveness of microdermabrasion as an acne treatment varies between individuals. While some acne patients may see improvements after only one microdermabrasion treatment, others may need several treatments to obtain any benefits.
People with severe pustular acne should not undergo microdermabrasion procedures because this is likely to make it worse. Pustular acne is when the skin is extremely red, swollen and sensitive. In such cases any type of abrasion against the skin is likely to hurt and cause scarring. It?s best to wait for the acne to subside slightly before performing microdermabrasion.
Some people experience a temporary surge in acne spots immediately after microdermabrasion. Although this looks worrying, it is actually a good thing because the spots are being purged from your face. Whereas the acne causing bacteria had previously been trapped under the skin, microdermabrasion releases it and the temporary increase is a sign that the bacteria are coming out. After a few days the spots should begin to disappear leaving the skin acne free.
Both professional microdermabrasion treatment and home microdermabrasion kits can be used for treating acne. Home kits have the advantage of being cheaper and more convenient, although results with professional microdermabrasion are quicker and longer lasting. microdermabrasion treatment systems. For more detailed information check out the page on acne microdermabrasion treatment.

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How to have beautiful Face Skin Free of Acne

To have beautiful, soft, radiant skin you need to eat plenty of the right fresh fruits, vegetables, fiber, and water. Water and fiber are critical because it helps to move out toxins using the regular channels of elimination rather than using the skin as an exit point.

A word of Caution: Sudden face or body eruptions can indicate a potentially serious medical condition. If your blemishes look large and like welts, this could be caused by a serious medical condition and you would need to see your doctor immediately.

You can deal with you acne or skin problems by, also applying known nutritional and herbal remedies that give you better health and give your skin the nutrients it needs.

The beauty of your skin is a reflection of the health of your organs and upon your psychological condition. The way the inside of your body looks like is reflected on your face, physical appearance and your thoughts.

The amount of work you put into clearing your acne will determine how quickly you clear your face. By being consistent in following good health practices, you will be able to get rid of your acne.

If your acne is heredity, it is not true that you cannot do anything about it. If you know that other members of the family have had acne and previous generations also, then you are susceptible to acne. Knowing this, you can now arm yourself with some powerful nutritional and hygiene habits that will prevent acne from taking hold.

Traditional Medical Acne Treatments

I do not recommend using medications for acne, such as,

” Benzoyl peroxide – opens pores to kill bacteria

” Antibiotics – erythromycin, tetracycline – kill bacteria everywhere it goes in your body and skin.

” Retin A – helps to break open plugged pores, prevents new plugged pores, and helps to prevent scarring.

” Topical steroid, cortisone derivative, drug

These drugs and many others have serious side effects that you will want to avoid. If you are dark skinned and are using Benzoyl Peroxide, you can end up spotting your face as a side effect.

Most of these medications take three to ten weeks to provide results.

All my recommendations are for natural methods to relieve acne.

Different Remedies

In future articles, I will be outlining some of the remedies and steps you need to take to clear your acne. These remedies and natural foods that you use will not only help beatify your skin but will also help you to get rid of acne.

You may have to experiment to determine what works for you. By providing you with many choices, this gives you the best possible chance of you succeeding in gaining better health for your face. Also, not all remedies provide the same benefits to each person.

So this is where your experimental skills come in. You may have to test a few things, but in the process you will be learning about how to take care of your body. This information will stay with you a lifetime.

Rudy Silva is a Natural Nutritionist and write newsletters, articles, and ebooks on natural remedies. For the past 10 years he has been teaching people when and why to use natural remedies.

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