Self Health Care

Articles about alternative ways of treatment and self health care

OUR CATEGORY : Alternative Medicine

A Simple Home Remedy to Cure Cholesterol

Cholesterol is a dangerous matter once it turns too high. There are home remedy answers that can assist you to improve your numbers though. If you’ve gone to the doctor and have discovered that your bad cholesterol levels are too high, it may be time to consider a few solutions for your condition. The good news is that there are a number of matters that you will be able to do right now that will at last help you to improve your numbers without consuming any type of medicine to do so.

Cholesterol is a crucial matter in your body. Considering that point, your body makes most of it. Still, there’s a few 20 percent of the cholesterol in your body coming from the foods that you consume such as that which comes from eggs and meat. The more that you’ve of bad cholesterol, which is your LDL number, the worse state of health you’re in. On the other hand, there’s a beneficial type of cholesterol called HDL. This is essential and when your HDL numbers go up, you will be able to improve your health.

Here are some of the ways To Increase Your Good HDL.

There are some of the home remedies that will help to increase your good HDL cholesterol and consequently help to improve your health. Following are few among them.

1. You can drink a glass of red wine: You may know the Red Wine. But, do you know that Red wine includes many antioxidants that can help to provide you with improved health all the way around? Yes, drinking a glass of red wine with dinner every night will help to increase the superiority of blood fats and improve your HDL numbers.

2. You can drink a glass of Orange Juice: Orange Juice will help you to increase the number of HDL in your body. According to some studies, it has been stated that Orange Juice has helped to increase HDL numbers by 21 percent! The falconoid in orange juice do the work for you!

3. Consuming Olive Oil: Olive oil is the best solution for those who are battling cholesterol. Olive oil does not have the similar properties as vegetable oils. In fact, it holds the uppermost quantity of mono saturated fats out there. Shoot for one to two teaspoons daily.

4. Eating Fish: Fish is an outstanding instrument for development of HDL numbers, too. That has become fish has omega 3 fatty acids which can do all of the work you need it to do. Those that do not like fish can use fish oil supplements to compliment these conditions.

These are some of the home remedies which will work to improve your health and to fight against high cholesterol and work well with most medications, too.

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Smoking Salvia Is Like Smoking Tobacco

Smoking salvia divinorum is just like smoking tobacco in a pipe, but the effect is much stronger that you will feel from any other herb that you can smoke. You can also use a water pipe or even a hookah. Salvia divinorum is now becoming more popular and is being offered in more potent forms. If you want an experience that is less drastic then you should stick to the less expensive product.

Smoking salvia produces two different effects on people that include an out of body experience where you are totally lost, or a lighter feeling such as being high. Those who smoke large amounts or highly potent salvia have experienced moments when they have talked to people as if they were foreign objects, or feel as if time itself has stopped.

Those who have a stable mindset and are in the mood to handle an out of body experience should try salvia divinorum in small amounts so they can learn how to recognize the feeling, and you will also know what to expect. Salvia divinorum is very cheap and is mostly legal, and it isn’t addictive. It is best to try small doses with the help of somebody who has experience with salvia and can help you when you use it. As you begin with smaller amounts, be patient and avoid getting anxious and using more since the initial effects can be gradual.

For the time being, Salvia Divinorum is legal. Salvia is an herb that is from the sage plant. It probably is not something you would want to smoke in the car while driving around though. If you have Salvia Divinorum on you, you will probably be arrested, but would get off when it came to court. Treat it like a controlled substance and you should always be safe from inconveniences like court or jail time.

There are two different ways to use Salvia Divinorum, first of which is drinking the extract. This is a highly concentrated and alcoholic dose of salvia that is supposed to be held in your mouth, and absorbed by your tongue, then swallowed. The good part of this method is that you can make sure to get exactly the amount you want, and your ‘high’ comes on more slowly. However, if you hold the liquid in your mouth too long it can burn your tongue and your mouth, which can sometimes cause peeling and pain. The extract is also much more expensive, so it is usually better to smoke it.

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Alternative Medicine Different Approaches to Overall Better Health

Alternative medicine is defined as any form of medical treatment that is different from conventional treatments. Alternative medicines are becoming more and more popular as their effectiveness is increasingly tested and proven for treatment. There are many different types of alternative medicine techniques in use today.


The word homeopathy comes from the Greek for “similar disease” or “similar suffering.” Homeopathy is not just about administering different medications than the traditional prescription drugs given by doctors. It is also about diagnosing and classifying different medical conditions to find the best treatment possible for the patient.

The goal of this type of alternative medicine is to enable the body to use its own mechanisms to stimulate healing and prevent diseases from occurring. Homeopathic medicines are called remedies. These remedies are usually given in small doses. Practitioners work to tailor a treatment plan for each individual to gain the maximum benefits. They concentrate on the body as a whole, and not just treating the symptoms that ail the patient.


Naturopathic medicine was founded in India and works on the basis that the body can heal itself. To this end, naturopathic practitioners steer clear of synthetic medicines and invasive surgical procedures as a means to heal their patients. Instead, they opt to combine other alternative medical treatments, such as herbalism, acupuncture, and aromatherapy, as well as others. This type of alternative medicine is practiced in many countries, but is not always accepted because of its varying standards of regulation.

Reputable naturopathic practitioners are trained to use imaging studies and blood tests to help them get the full picture of what is wrong with a patient before administering any treatment options. They will then recommend alternative treatments for a prescribed amount of time. If the treatment does not work for the patient, a practitioner will refer the patient to a physician to obtain conventional medical care.


Chiropractics is a branch of alternative medicine that deals with diagnosing and treating diseases of the musculoskeletal system, and how these diseases affect the nervous system. Many of the procedures used in chiropractics emphasize manual therapy, using alignments and manipulations to correct the affected area.

A chiropractor must obtain proper training and receive a degree before beginning to work with patients. He uses a combination of measures to help heal a patient, including lifestyle counseling, a regimen of exercise, and a variety of tissue therapies. Much like naturopathy, chiropractics is based on the belief that the body can heal itself. Chiropractors help to realign areas of subluxation to help the body do its innate job.

Herbal Medicines

The basis of herbal medicines is to use plant derivatives instead of chemicals to heal diseases and prevent symptoms. People who use herbal medicines are adamant in their belief that herbs are not drugs. It is believed that by using herbal supplements on a regular basis, you can help your body ward off diseases for an ultimate healthy lifestyle. It should be warned that using herbal drugs in conjunction with prescribed medications can cause serious side effects. You should never take herbal supplements without consulting a physician first.

There are literally hundreds of herbal medicines available on the market today. Be cautious when picking which ones are right for you. Herbal medicines do not have to be tested before being marketed, so it is hard to say if they will work the same way for everyone. If you are interested in taking herbal medicines, talk with an herbalist in your area to get the best supplement plan for you.

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Energy Healing And Its Relationship With The Human Energy Fields

The laying on of hands, also known as energy healing, energy therapy, bio-energy therapy, bio-field therapy and energy work, promotes healing by enhancing the energy flow and correcting disturbances in the human aura that surrounds the body. This improvement of the flow of aura’s energy supports the self-healing capacity of the body.

The laying on of hands is an old healing modality that is making its way back into our lives in a revival of ancient understandings. All around the world people is learning how to sense energy, move their energy and they are rediscovering energy healing therapies.

The application of energy fields for healing, implies the generation of a magnetic field strong enough to produce changes in the body without harming it, and that field should be refined enough to treat specific illness, because treating the aura with a large frequency spectrum is not enough.

Vibration healing or the laying on of hands can restore people to a state of health and harmony in four planes:

* Physically
* Mentally
* Emotionally
* And spiritually

Is there any other kind of healing?

No there is not! Everything that exists is energy, so every healing involves energy although most healing methods are only focused on the physical level.

Energy healing works over the energetic level of our being, and from there it influences the physical, emotional, mental and the spiritual level.

Energy healing is then a holistic healing method, because it addresses the energy of which the body mind and emotions are composed, complementing and supporting the other healing methods.

The vibration healers treat people by using pure energy that affects the energetic system acting as a type of wave-guide to redirect or realign the affected subtle energies.

Energy healing and energy medicine

Energy healing works through the laying on of hands, and is only part of a wider field called Energy Medicine that uses crystals, herbs, sound or mind control.

All of them work over vibratory patterns which influence the energetic patters at work in the physiology

Some healers like to employ crystals or other tools to produce energy healing, but energy healing if more often produced by the interaction of the healee with the healer in the energetic level. (Excellent references on energy medicine are Richard Gerber’s Vibration Medicine and James Oschman’s Energy Medicine.)

The human energy fields

The physical body that we see in a mirror is not the only one that we have; we also have an energy field that surrounds us named The Aura. The physical body is our most dense expression of energy, and we also have many other bodies sometimes called the subtle bodies

There are many different descriptions of our aura, but most of them describe it as having different layers.

There are also other important energy centers named the chakras where important exchanges of energy take place and that are also influenced by the energy healing.

What science says about energy healing

On the western civilization knowledge is acquired through the “trial and error method” or the “scientific method” but this is not the only way of gaining knowledge or maybe I should say that the “scientific method” only gains knowledge through the information that our senses provide us, but there are other ways of gaining knowledge that eastern civilization believe to be equally valid.

“Scientific method” can only prove what we can perceive through one or more of our five senses (“seeing is believing” we say), but there are those who are able to perceive through higher sense perception

But it has also being found that the observer affects the object of observation through the act of observing, so there must be something that happens in some other kind of energy field that our scientific do not accept as real by now.

And modern science is making every day discoveries about new healing methods that are consistent with the idea of influencing the human energy field with other energies (sound, heat, etc.)

Undoubtedly very few scientists will accept the idea of energy healing, but there are beginning to be some researches that indicate that healing does have an effect. Herewith I will mention only one, but you can read about the others below in the References.

A scientific experiment

The following experiment proved that therapists practicing non-contact healing methods are able to induce significant changes in the energy field of blindfolded test subjects.

An individual was isolated behind a divider and a conductivity (or Kirlian) image was taken of his finger.

The practitioner drew a card on which the word “brighter” was written (he was the only one in the room to see the card), then he proceeded to move his hands around the test subject without touching him, in attempt to make the conductivity image of the test subject brighter

Then another image was taken after 3 minutes of attempting to increase conductivity.

The photos clearly indicated that the practitioner successfully increased the energy when he attempted to do it, and then decreased the brightness of the test subject conductivity without touching him when he was instructed to do so.

The brighter and smoother images observed after the experiment not only indicated that the test subject’s energy changed, but also that an effective therapy was administered.

NOTE: If you want more information about this experiment you can find it at the CHI Institute (look on the web for chiexplorer

What does the science know about the human body’s energy fields?

These energy fields are quite measurable and there is strong evidence that known biophysical mechanisms can account for the observed phenomena.

All of us know that the human body has some electric fields that can be measured with techniques as EMG, EEG and EKG, ant that electrical signals are produced and received by the body.

In 1963 at Syracuce University it was also reported the first measurement of the magnetic field of the human heart, and in 1971 a superconducting magnetometer named SQUID was used to measure the Brain’s magnetic field.

In 1991 Seto and colleagues measured the magnetic field between the hands of healers and was established to be less than 1% or the heart’s magnetic field. And if the heart magnetic field can regulate biological functions it is certainly feasible that the magnetic field coming out from the hands of the healers might also influence biological functions.

In 1989 Del Guiudice verified the existence of the Josephson junction, a superconducting semiconductor present in the living tissue

In 1993 McCraty discovered that the DNA acts as a superconducting magnetic field detector, able through the Hall Effect to detect and produce magnetic signals, and to act as a signal amplifier.

Thus the modern science has discovered many mechanisms by which it is possible for healers to produce magnetic and electric healing energy to influence the patients. (Those who want more information about this matter can read “The Scientific Basis of Energy Medicine” written by James L. Oschman in 1998)

What does the healee feel?

After an energy healing session, the healer can experience significant and substantial shifts in mind, body and spirit.

He can either experience a reduction or elimination of the symptoms, or a sense of love, acceptance and deep letting go.


Brennan Barbara, Hands of Light
Gerber Richard, Vibrational Medicine
Bruyere Rosalyn, Wheels of Light
Benor Daniel, Spiritual Healing — research on spiritual/energy healing
Cohen D 1972 Magnetoencephalography: detection of the brain’s electrical activity with a superconducting magnetometer. Science 175: 664-666.
Del Guidice ES, Doglia S, Milani M, Smith JM, Vitiello G 1989 Magnetic flux quantisation and Josephson behaviour in living systems, Physica Scripta 40: 786-791.
Dumitrescu I, Kenyon JN Electrographic imaging in medicine and biology, Nevil Spearman Limited, Suffolk England, 1983.
Konikiewicz L, Griff L Bioelectrography a new method for detecting cancer and monitoring body physiology, Leonard Associates Press, Harrisburg, 1984.
Lee R Bioelectric vitality- exploring the science of human energy, China Healthways Institute, 1997.
Liu G, Wan P, Peng X, Zhong X The influence of the emitted Qi on the auditory brainstem evoked responses (ABER) and auditory middle latency evoked responses (MLR) in cats, Proceedings of the First World Conference for Academic Exchange of Medical Qigong, Beijing College of Traditional Chinese Medicine, 1988.
McCraty R, Atkinson M, Tiller WA 1993. New electrophysiological correlates associated with intentional heart focus, Subtle energies 4: 251-268.
McTaggart Lynne; The Quest for the Secret Force of the Universe
Niu Xin, Liu G, Yu Z Measurement and Analysis of the Infrasonic Waves from the Emitted Qi, Proceedings of the First World Conference for Academic Exchange of Medical Qigong, Beijing College of Traditional Chinese Medicine, 1988.
Oschman JL 1993 A biophsysical basis for acupuncture. Proceedings of the First Symposium of the Committee for Acupuncture Research, CAR, Boston.
Oschman JL, Oschman NH 1994b Somatic recall, parts I-II Soft tissue memory/Soft tissue holography, Massage therapy Journal, American Massage Therapy Association, Lake Worth, FL 34: 36-45, 66-67, 101-116.
Oschman James, Energy Medicine
Pinta KJ, Coffee DS 1991 Cellular harmonic information transfer through a tissue tensegrity-matrix system. Medical Hypotheses 34:88-95.
Seto A, Kusaka C, Nakacato S et al 1992 Detection of extraordinarily large bio-magnetic field strength from human hand. Acupuncture and Electro-Therapeutics Research International Journal 17:75-94.

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How to Stop Bulimia Nervosa Without Drugs

I know you are thinking right now “Why do I have bulimia? How can I stop it? And why isn’t anything I tried before stopping bulimia and has failed to help?”

You understand that bulimia is slowly killing you and ruining your life but you can’t stop. It seems like something inside you is stronger that your own will.

Do you want to know what this “something else” is?

Well! It is another part of your brain called the subconscious mind that not only is responsible for your feelings, emotions and non-conscious actions that keep you alive, but it can also work against your own free will.

It is the part of the mind that is responsible for our actions when we do something but we don’t know why we did it. Like when we get angry and explode, then we don’t know why we did it (when there is no conscious explanation for it).

The subconscious mind operates on feelings and senses. And very often people can’t even describe it logically. They just do what the subconscious mind wants.

So, the reason you have bulimia nervosa lies in your subconscious mind and to stop bulimia you need to get rid off your subconscious blockages that always keep you being a bulimic against your will.

This is a major reason why conventional therapy doesn’t work in most cases, because they try to affect the conscious mind of the person only. They don’t change a person’s subconscious. That’s why when bulimics come back home from the clinic or doctor’s room they continue their distractive eating behavior unabated again and again.

One of the common subconscious blockages bulimics have is the “broken eye syndrome”. This is when bulimics see themselves fatter then they are and see their entire environment and other people in a different (wrong) way.

So, in order to stop bulimia you should really find a way to change your subconscious mind and overcome these subconscious blockages that cause your bulimia.
Without working on your subconscious you will always come back to the same spot when you first started your bulimia and recovery becomes impossible, it is a never ending circle.

To conclude, if you have been unable to stop your bulimia it more than likely is a result of a subconscious emotional blockage. For example, the most common blockage is the “broken eye syndrome”.

If you have a subconscious emotional blockage preventing you from stopping the bulimia, you are unlikely to realize it. An example of this is a bulimic who doesn’t realize that they have “broken eye syndrome” – they see in a mirror a different picture from everyone else: basically their own mind is lying to them.

You are almost certainly not consciously aware of what the blockage is. For example again the “broken eye syndrome” – people are not aware of it, they truly believe that what they see in a mirror is the truth.
Subconscious self-beliefs cannot be identified and changed at the rational thinking level.

For example, the “broken eye syndrome” gets worse and worse the longer you have bulimia, because the bulimic brain is constantly working on false information.

Identifying and eliminating your subconscious blockages is the best and really the only way you will ever stop bulimia nervosa.

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