Self Health Care

Articles about alternative ways of treatment and self health care


Acne And Its Prevention

Today, the earth is covered with more dust and pollutants than the fresh air that we need to breathe. This huge amount of dust and imbalance in the physical environment leads to a number of irritating skin problems.

In general, although there is no particular age when skin troubles may begin, research reveals that these problems are most common with teenagers. The age of adolescence is the first victim of an ample variety of skin troubles.

Among such culprits affecting skin health, acne is most common. Acne and pimples affect most teenagers. Lot of them are curious to know the ways-out and ideas to cope up with the acne trouble on the whole.

Dermatologists classify several types of acne. They are different in nature and the methods to prevent them are also different. Acne is an outcome of the blocking of skin pores due to excessive secretion of sebum.

The sebum, which is a kind of oil, blocks the pores and bacteria, begins to develop. There are different types of acne – sometimes they are the blackheads and sometimes, whiteheads. However, overall the acne is generally of two kinds.

They are inflammatory and non-inflammatory. The microcomedones that are the results of sebum accumulation often cause skin blemishes that are blackheads and the whiteheads. Paining are the inflammatory acnes like papule, pustule, nodule, cyst and milia.

Whatever cause they may come of, they are really affecting for the skin and can become really dangerous if avoided for a long time. In addition to this, we, from the very beginning of such possibility of an attack of acne, start taking care of our skin and adopt the preventive measures as well.

Apart from the dust and pollution, our regular food habits and life style are also responsible for acne trouble. It is perhaps the most common skin problem for all the teenagers and some middle aged too. However, the general consciousness regarding the same can save us from the attack of acne into our skin. To avoid the acne from breaking out, you can follow some tips to check it.

First, it is very important that you consume at least three liters of water everyday. In addition to this, add a plenty of green vegetables and fruits into your regular diet. This acne likes to attack the oily skins most, so if you have the same texture of skin then try to keep your skin oil free as much as possible.

Dry skins, on the other hand are not free from this nagging trouble; in this case it is important to maintain the general moisture of the skin and avoid using a soap that is harsh in nature. Do not squeeze or pick the acnes as this only make the condition graver.

Use only clean towels and pillow covers, because if they are dirty or unclean they can shelter bacteria there. Besides, do not forget or feel tired to wash your make up before going to sleep. Above all, lead a healthy and stress less life; because it is most important to keep you free from all those skin hazards.

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Acne Home Remedies ? Nuggets of Acne Wisdom

Acne home remedies have offered much relief for many acne sufferers during those bouts of unexpected outbreaks. The reasons for its popularity are the relatively cheaper cost of preparation and the absence of harmful side effects that some have come to associate with over-the-counter (OTC) or prescribed medication and creams. We will explain the risks of using OTC medication and creams and offer some alternative acne home remedies.

The truth about OTC medications is that there are potential risks when using them. Read the overleaf or product label and you would certainly find a note asking you to consult your doctor if you develop some form of abnormalities, be it rashes or fever or just about any condition. Few products can escape from a litany of side effects. It has been reported that benzoyl peroxide or salicylic acid, both common acne medication ingredients, may result in burning of skin and redness for some users. Antibiotics could possibly lead to side effects like stomach upset, giddiness, headaches and skin discoloration. Moreover, modern acne treatment only focuses on treating the symptoms, often neglecting the deep rooted causes behind the acne outbreaks.
Acne home remedies on the other hand deal with the main culprit behind those bouts of acne outbreaks. Acne is rarely just a skin problem. Research has linked the recurrence of acne to poor dietary habits, personal hygiene and even illnesses.

We have listed some acne home remedies that you would find useful.

1. All-Vegetable or Fruit Diet

Vegetables and fruits are great sources of antioxidants, the destroyer of free radicals and elements that are responsible for poor skin condition. You can either go on a full-fruit fast for a whole week to flush out the toxins or work on having a full-vegetable diet. Avoid citrus fruits like oranges and lemon, but eat more pears, peaches, apples and pineapples. Vegetables like carrots, kelp, seaweed, onions, garlic, sprouts and watercress are perfect for the all vegetables diet.

2. Saturated Fat-free Diet

Avoid foods with high saturated fat content such as milk, cheese, ice cream, homogenized milk, buttermilk or any other dairy products at least for a week or two. Consume these foods if you have to after the acne lesions have receded. Junk food like chips and French fries and processed foods are best avoided. Eat more tofu, broiled fish and whole grains.

3. Caffeine and Alcohol

Say no to caffeine, alcohol and carbonated drinks.

4. Application of Tea Tree Oil

Tea tree oil can be used as a topical medication over the acne spots. It is one of the best acne home remedies because of its antibiotic properties.

5. Application of Lemon Juice

Lemon may not be suitable for consumption when you have acne, but the juice certainly can still be used as an effective acne home remedy due to its antiseptic and astringent properties. Squash the juice and dilute it with water before applying on the acne lesions.

6. Application of Toothpaste

The tubes of toothpaste in our bathrooms are great acne home remedies. They are good for cooling off the acne. Use them on the acne areas and leave them overnight to reduce the swelling.

There are many online resources where you can find useful acne home remedies. See my blog for secret home remedies for acne that have set many acne sufferers free.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.

Davion is a successful webmaster, author and healthy lifestyle advocate. Learn more about secret acne home remedies and how you can cure acne naturally and easily from home in 3 days at

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Skin Care For Problem Skin Types

With the amount of pollution and dust in the atmosphere, maintaining a healthy, glowing skin over time has become increasingly difficult. One needs a skin care regime which should be followed strictly. The need is stronger for those who are not blessed with a flawless complexion and who have skin that is spotted with red spots and acne. Though there are a number of products available in the market today that can be used for acne, you can never be too careful about what you use on your skin. If you have acne, you are likely to be more susceptible to allergies caused by chemicals that are likely to be there in perfumes, hair colors, cosmetics and beauty products.

For solution to your acne problems, you could try out Oxy-Zap, which is one of the most celebrated acne products. It is also used by many Europeans as an anti ageing formula and for tackling other skin issues in facials. It works by negating the effect of bacteria yeast and fungi which affect the skin negatively and promote a healthy skin by aiding in growth of new cells. This product reduces inflammation and hastens the healing process immensely.

Oxy-skin is another solution which is based on the fundamental concept that antioxidants fight free radicals and bacteria providing a better looking skin. This product also increases the oxygen content in the blood making the skin look young and rosy. It regenerates dead cells at a much faster pace ensuring quick relief from a spotted skin. It also provides an overall glow to the skin due to the fact that it stimulates circulation and provides some essential nutrients required by the skin.

Flavay tm is a patented acne skin care product in the market today. It has been in the market for over fifty years ad started its journey in Europe. It has a record of having helped millions of users. Clinical trials have been conducted to prove the efficacy of this product. These clinical trials have shown that Flavay tm works by making the protein collagens more steady in turn increasing the overall health of the skin. This is one product that works from inside to help in remedying sullied skin giving you an external glowing skin.

If you are looking for a herbal treatment for your acne, then Herbal-Enz is a option you might want to consider. Made from all natural herbs, this product has been researched and developed for the best possible skin care that you can hope for. It is light and non greasy and therefore diffuses into the skin rapidly. Suitable for use for all skin types this wonder cure helps in reducing inflammation, blackheads and whiteheads.

Other than the treatments mentioned above, you have an option of choosing concentrated vitamins and minerals which can be applied externally to alleviate the condition. Some of these creams use zinc, vitamin A, C and E along with B-complex. These alternatives help in reducing the skin problems while providing essential nutrients required by the body. Sulphur is another such element used in cures that help in acne reduction. However, before using sulphur be sure that you are not allergic to it.

From among the innumerous options that are available, you are sure to find the remedy that you are seeking. So take things in your own hands and do something about your acne rather than whining about it.

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