Self Health Care

Articles about alternative ways of treatment and self health care

Acne And Its Prevention

Today, the earth is covered with more dust and pollutants than the fresh air that we need to breathe. This huge amount of dust and imbalance in the physical environment leads to a number of irritating skin problems.

In general, although there is no particular age when skin troubles may begin, research reveals that these problems are most common with teenagers. The age of adolescence is the first victim of an ample variety of skin troubles.

Among such culprits affecting skin health, acne is most common. Acne and pimples affect most teenagers. Lot of them are curious to know the ways-out and ideas to cope up with the acne trouble on the whole.

Dermatologists classify several types of acne. They are different in nature and the methods to prevent them are also different. Acne is an outcome of the blocking of skin pores due to excessive secretion of sebum.

The sebum, which is a kind of oil, blocks the pores and bacteria, begins to develop. There are different types of acne – sometimes they are the blackheads and sometimes, whiteheads. However, overall the acne is generally of two kinds.

They are inflammatory and non-inflammatory. The microcomedones that are the results of sebum accumulation often cause skin blemishes that are blackheads and the whiteheads. Paining are the inflammatory acnes like papule, pustule, nodule, cyst and milia.

Whatever cause they may come of, they are really affecting for the skin and can become really dangerous if avoided for a long time. In addition to this, we, from the very beginning of such possibility of an attack of acne, start taking care of our skin and adopt the preventive measures as well.

Apart from the dust and pollution, our regular food habits and life style are also responsible for acne trouble. It is perhaps the most common skin problem for all the teenagers and some middle aged too. However, the general consciousness regarding the same can save us from the attack of acne into our skin. To avoid the acne from breaking out, you can follow some tips to check it.

First, it is very important that you consume at least three liters of water everyday. In addition to this, add a plenty of green vegetables and fruits into your regular diet. This acne likes to attack the oily skins most, so if you have the same texture of skin then try to keep your skin oil free as much as possible.

Dry skins, on the other hand are not free from this nagging trouble; in this case it is important to maintain the general moisture of the skin and avoid using a soap that is harsh in nature. Do not squeeze or pick the acnes as this only make the condition graver.

Use only clean towels and pillow covers, because if they are dirty or unclean they can shelter bacteria there. Besides, do not forget or feel tired to wash your make up before going to sleep. Above all, lead a healthy and stress less life; because it is most important to keep you free from all those skin hazards.

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