Self Health Care

Articles about alternative ways of treatment and self health care

OUR ARCHIVES : October 2008

You need hope

No matter how effective a drug like Ultram in the short term, you cannot afford to become too dependent on Big Pharma. Ignoring the financial cost which soon becomes the proverbial millstone round your neck , the longer you take any drug, the more your body adjusts to it and the less effect it has. [...]

What’s with the spam filter these days?

Every few minutes my inbox gets another of those annoying spam messages telling me how wonderful Viagra is (or how many times Paris Hilton has had sex with the Boston Philharmonic). Gone are the days when I could just tweak the filter to include the latest permutation on Viagra. Now these clever spammers are into [...]

Tips to help you sleep

A drug like ambien is excellent for short-term relief when you are finding it difficult to get to sleep, but it should not be used over a longer period of time than necessary. You should take some of the responsibility for getting your sleep pattern back under control. Insomnia is often caused by anxiety, stress [...]

10 simple rules to stop hair loss

All women dream of shining ringlets. Women would readily spend much money to realize this dream. Still most people are not aware that such natural methods as healthy eating, attentive daily care for hair, day regimen, can almost for sure be very effective if done regularly. That is the reason that the majority of people [...]

Men give up beer to lose weight!

When women get together, they often talk food. Too much of it, too little of it. It’s all code for problems of self-image. When we eat too much, we put on weight and that ain’t flattering. It’s like that bit of Latin geeks use, quid pro quo, which actually means “this for that”. So we [...]