Self Health Care

Articles about alternative ways of treatment and self health care

OUR ARCHIVES : July 2008

Burn Fat Lose Weight The Secret to Burning Fat Naturally

The easiest and quickest way to burn fat and lose weight is to get your metabolism revved up by eating small protein-rich meals at regular intervals of three to three-and-a-half hours throughout the day. This forces the body to maintain a steady insulin level that prevents excess insulin being released, thus avoiding fat build-up. Instead, […]

Are herbal acne pills really effective?

Remember the angst ridden acne years of your youth? On the other hand, perhaps you are still a youth. By youth, I mean either adolescent or teenaged. So many people today suffer from teenage and adult acne. The effect acne has on your self-esteem can be devastating, especially at a young age, when appearance seems […]

Are Cine Stars Responsible For The Increasing Trend Of Smoking Addiction: Have A Look

The factors postulated above indeed show the vulnerability of children towards cigarette smoking but in no way Hollywood scenes depicting bigwigs like Leonardo DiCaprio and Sharon Stone smoking continuously, the only factor that leads all the youngsters to the evil influence thrust of smoking. What happens when your kid watches Brad Pitt in a Fight […]

Do Diet Sodas Cause Weight Gain

Recently there has been a lot of talk about a study that found that people who drank at least 1 diet soda a day were more likely to gain weight and suffer Metabolic Syndrome. I know that there is a lot of conflicting information about weight loss. But if you want to lose weight and […]

A non-chemical approach in treating acne.

The acne products that are sold in stores are full of chemicals that you may not want to apply to your skin. Many people prefer more natural products, and often look for home treatments for acne. Home treatment for acne, in many cases, has proven to be as effective, if not more effective, than the […]