Self Health Care

Articles about alternative ways of treatment and self health care

OUR ARCHIVES : April 2008

When Adults Get Acne The Unique Hardships

Are you over twenty and still worried about having clear skin? If so you are not alone. Adult acne is very common. When I reached the age of 25 and continued to strive for clear skin I was dismayed to say the least. Many people believe that acne is a problem that teenagers alone deal […]

The Importance of Yoga For Back Pain Relief

More and more people are starting to understand how important a role yoga plays in living a pain free and healthy life. Yoga has been practiced for centuries to promote both physical and mental well being through exercises, stretches, and meditation. The meditative, or spiritual side, of yoga also has components that are not always […]

Acne Myths and Claims Busted

Acne is a complicated skin disorder that is commonly misunderstood. People believe all kinds of things that are simply not true such as chocolate will cause acne, acne is just for teenagers, caused by dirt or even that putting a dab of toothpaste on your pimple will make it go away. Often times people are […]

Relationships And Snoring?

Snoring is a bigger issue in relationships than what many experts had originally thought. It is a real problem that at times can separate a couple within their own home and eventually break up a marriage or relationship without really knowing that snoring was the original underlying culprit. Snoring is a bigger issue in relationships […]

Dhyana Meditation for Fitness

It is the experience of almost everyone of us that whenever we try to concentrate the mind on an object or an idea, the mind immediately starts wandering. It is very difficult to keep the mind steadily concerned about a single thought. This difficulty has been expressed even by such a superior disciple as Arjuna, […]